Fitness 101 September Digital Magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
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Recipes<br />
[NUTRITION]<br />
INGREDIENTS:<br />
(Serves 1)<br />
Nut Butter Cup<br />
• 1 tbs of almond butter<br />
• 1 tbsp no added salt/sugar peanut butter<br />
• 1.5 tbs of melted coconut oil<br />
• 1 tbs of coconut shreds<br />
• 1 small thinly sliced strawberry<br />
Icing<br />
• 2 tbs vanilla whey protein powder<br />
• 1 tbs of water<br />
METHOD:<br />
• Mix almond butter, peanut butter,<br />
coconut oil and coconut shreds with a<br />
spoon in a bowl<br />
• Chop the strawberry up into thin slivers<br />
• Spray one muffin tray/silicon mold with a<br />
non-stick cooking spray<br />
• Place one tablespoon of nut butter into<br />
the mold<br />
• Top this layer with sliced strawberries<br />
• Lastly, top the strawberries with the<br />
remaining nut butter mixture so that<br />
strawberries are covered<br />
• Freeze for 15 minutes – until solid<br />
• Take tray out of freezer – let it chill for a<br />
couple of minutes. Gently pop the cup<br />
out of mold using a knife.<br />
• While the cup is chilling, mix the icing<br />
layer with a spoon in a bowl<br />
• Top the cup with icing<br />
• ENJOY!<br />
NUTRITIONAL INFORMATION<br />
Calories Fat (g) Carbohydrate<br />
(g)<br />
Per cup 198 16 3 12<br />
Protein (g)<br />
Fresh strawberry<br />
nutbuttercup<br />
<strong>September</strong> 2014 | 51
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