Fitness 101 September Digital Magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
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[GENERAL]<br />
Round 3:<br />
SPOTTERS<br />
If you are training alone at home you might find it<br />
difficult to test your strength limits if it’s just you.<br />
The benefit of a commercial gym is that you will<br />
always find a trainer, consultant or even another<br />
gym-goer willing to spot you with a lift, this will<br />
allow you to test your strength levels and also help<br />
you push past your comfort zone, which is exactly<br />
what you need to stimulate new growth and lean<br />
muscle.<br />
Winner Round 3 =<br />
Commercial Gym<br />
Round 4:<br />
DISTRACTIONS / FOCUS<br />
You might find it easier to train at home due<br />
to fewer distractions. This will allow you to<br />
stay focused and continue your session with<br />
intensity, and for the record INTENSITY IS KEY!<br />
Many individuals find it easy to stay focused in<br />
commercial gyms, I only find this possible if I<br />
wear headphones, and not make eye contact<br />
with anyone, otherwise someone always<br />
comes over to say hi or ask how it’s going<br />
during my set. So from personal experience I’ll<br />
have to say that this round’s<br />
Winner Round 2 =<br />
Home Gym<br />
46 |
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