Fitness 101 September Digital Magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
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[GENERAL]<br />
Thursday – Legs and light cardio<br />
Friday – Bootcamp and cardio<br />
Saturday – SWEAT 1000<br />
Sunday – Rest!<br />
TELL US MORE ABOUT YOUR<br />
NUTRITION PLAN.<br />
My eating philosophy is all about skipping<br />
the diet and just eating healthy! I usually<br />
have 5 – 6 small to medium meals a day<br />
and drink lots of water. It’s important to<br />
have balance so that you can maintain a<br />
happy and healthy lifestyle!<br />
LET'S TALK SUPPLEMENTS… DO YOU<br />
USE THEM, AND WHAT DO YOU OPT<br />
FOR?<br />
Absolutely! Supplements are the perfect<br />
add-ons to help you achieve your goals.<br />
My favourite USN supplements include:<br />
• CLA Pure 1000 (Morning & Night)<br />
• BCAA Amino lean (Intra-workout)<br />
• Whey Ultra-100 (Post-workout &<br />
baking)<br />
• ZMA (Before I go to bed)<br />
• Diet Whey Slab Bars (For the<br />
weekend!)<br />
DO YOU HAVE ANY ROLE MODELS?<br />
Founder & CEO of USN, Albe Geldenhuys.<br />
I have always been so inspired by his<br />
vision and his drive to succeed. Much<br />
respect must be given to him for turning<br />
USN into what it is today and I cannot wait<br />
to see how they are going to take on the<br />
world in the future!<br />
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