Fitness 101 September Digital Magazine

[EDITOR’S PAGE]
It’s
baby!
Welcome to issue 02!
Can you smell that, and no, it’s not The Rock
that is cooking something, its spring! This is the
time of the year when most of us realize how little
time we have left to get into “Beach Mode”; with
that said; I want to welcome you to our second
digital edition. We are still trying to find our feet
in this fast-paced and booming industry, and we
are very fortunate to be a part of it. At Fitness
101, it is all about leading our readers to selfimprovement,
not only in the health and fitness
industry but also in their everyday lives.
In our magazine you will always find interesting
tips, tricks and methods to help improve your
overall physique and performance, and in this
edition we are not only going to provide you
with the latest supplement, training and nutrition
news, but we are also going to show you:
• 8 Simple techniques to help you burn more fat
• How to develop your abs without specific ab
exercises
• And how to build muscle on a budget
We also share some delicious healthy homemade
recipes with you from Healthy Girl With A
Sweet Tooth and the Fitness 101 team also had
an interesting sitdown with fitness couple and
USN ambassadors, Andene Thomson and Dale
Horne.
Here is issue 2, enjoy.
Jandre de Beer
September 2014 | 5