Fitness 101 September Digital Magazine

[NUTRITION]
Recipes
INGREDIENTS:
(Serves 8)
• 1 tbs raw cacao powder
• 1 heaped tbs peanut butter (no
added salt / sugar)
• 1 scoop of chocolate whey protein
powder
• ½ cup rolled oats
• 1 ml sucralose based sweetener
• 2 tbs of melted coconut oil
• 4 tbs of coconut shreds
NUTRITIONAL INFORMATION
Calories Fat (g) Carbohydrate
(g)
Per ball 84 5 5 5
Protein (g)
METHOD:
• Place cacao, peanut butter, whey
protein, oats and sweetener into the
mixing bowl
• Mix all ingredients together either
using a spoon or your hands
• Lastly, add the coconut oil. This will
help the mixture to stick together.
(If mixture is too dry – add one
tablespoon of coconut oil)
• Roll mixture into 8 balls.
• Once the balls have been rolled
place the coconut shreds on a
separate side plate.
• Roll each ball in coconut shreds until
completely covered.
• Place balls into an air-tight container
and freeze for 20 - 25 minutes.
• Once solid, take the balls out of
freezer and keep chilled in the fridge.
• EAT UP!
Protein delightball
50 |