Fitness 101 September Digital Magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
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[TRAINING]<br />
Latest news<br />
LEARN TO<br />
PROGRAM<br />
One of the biggest mistakes an athlete<br />
can make is to train without a program.<br />
It’s like going to find an address in an<br />
unfamiliar place without directions.<br />
Think of a program as a map to<br />
success. Programs have purpose; for<br />
example, if your goal is to build muscle,<br />
you could then implement a progressive<br />
overload training program on the<br />
offseason.<br />
PRO TIP<br />
TAKE A BREAK NOT A KIT-KAT<br />
Not incorporating a rest day into your regime can lead to<br />
overtraining which has a number of pitfalls including halted<br />
muscle growth, altered sleep patterns and a decreased libido<br />
to name a few. Yes, we know you want to hit the gym hard<br />
to smash out results, but unfortunately, this is not<br />
how muscle building or weight loss works.<br />
Rather take a day or two off every week, let your muscles<br />
recover and have some fun with family and friends.<br />
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