Fitness 101 September Digital Magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
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[GENERAL]<br />
#4 Make your workouts fun<br />
Cardio has to be one of the most boring things to do in the gym.<br />
So why not take it out of the gym? Cardio can involve any type of<br />
movement, as long as you keep moving. So rather go for a dam<br />
swim or hike in our beautiful South African bush. You could even go<br />
rollerblading on the promenade at your local beach or for those in<br />
the city, why not go for a walk in the park. In the winter, if you prefer<br />
keeping it in the gym, why not mix it up and do circuit training, HIIT<br />
sprints on the treadmill or even try jumping jacks followed by jump<br />
squats, mountain climbers and push ups. You can include any<br />
combo, just keep moving and get that heart rate up.<br />
<strong>September</strong> 2014 | 35
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