Fitness 101 September Digital Magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
Supplementation, Online Fitness, Fitness South Africa, fitness, health, weight, loss, muscle, building, articles, fat, online, training, supplements, store, products, strength, nutrition, tips, workouts, meal plans, muscle building - online magazine
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[GENERAL]<br />
<strong>Fitness</strong> couple Dale & Andene:<br />
We test their fitness<br />
compatibility<br />
Dale<br />
Andene<br />
WHAT'S YOUR FAVORITE MUSIC TO WORK OUT TO?<br />
Anything upbeat<br />
I love hip hop, pop and definitely some<br />
high energy dance tracks to get me<br />
PUMPED Bro! ;)<br />
WHAT DO YOU PREFER? MORNING OR EVENING WORKOUTS?<br />
Evening<br />
Morning! I love starting off my day<br />
early with a good workout!<br />
WHAT'S YOUR FAVORITE CHEAT MEAL?<br />
Tough one…Pizza<br />
Pizza, a glass of red wine and some<br />
Healthy Girl treats!<br />
ANY SPECIFIC MUSCLE GROUPS YOU ARE FOCUSING ON?<br />
Legs and Chest<br />
It’s all about the BOOTY for me right<br />
now!<br />
WHAT DO YOU PREFER? HIIT OR STEADY STATE CARDIO?<br />
Steady<br />
I enjoy both, it just depends what my<br />
goals are at the time.<br />
WHAT TRAINING DAY IS YOUR FAVOURITE?<br />
Monday, Leg Day. Time to work off that<br />
pizza!<br />
Definitely leg day! I also love hitting<br />
a good SWEAT 1000 workout just to<br />
change it up from being in the gym.<br />
DO YOU PREFER TRAINING LIGHT OR HEAVY?<br />
Depends on the body part I’m training<br />
but between medium and heavy.<br />
At the moment I am focusing on<br />
strength straining so I am lifting heavy.<br />
Other times I enjoy light weights with<br />
higher reps for endurance!<br />
CHICKEN OR FISH?<br />
Love Salmon!<br />
Chicken please!<br />
BROCCOLI OR SPINACH?<br />
Broccoli<br />
Brocolli<br />
WHAT DO YOU PREFER? MACHINES OR FREE WEIGHTS?<br />
Machines<br />
All weights are good weights to me! I<br />
like to mix it up between to two.<br />
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