Fitness 101 September Digital Magazine

[GENERAL]
Week three & four: Super set training.
Monday – Legs, Tuesday – Chest & Triceps,
Wednesday – Shoulders & Biceps, Thursday – Legs,
Friday – Back, Saturday – All round body.
Cardio in the mornings.
have so many amazing products but I’m all for the
Whey Ultra, Lean 8 Multi-Phase Protein, BCAA
Amino Lean and the Diet Whey Choc Crunch Slabs.
Beware though, those Diet Whey slabs call your
name at night!
TELL US MORE ABOUT YOUR NUTRITION PLAN.
I keep it simple. Lean proteins, good fats and
healthy carbs. I also have my own personal Healthy
Girl with a Sweet Tooth to put together some crazy
nutritional creations. I have no idea what’s in them
but they taste awesome and make me lean so I’m
happy! ;)
LET’S TALK SUPPLEMENTS… DO YOU USE
THEM, AND WHAT DO YOU OPT FOR?
Definitely! I’m fortunate enough to be sponsored
by the no.1 supplement brand in SA, USN. USN
DO YOU HAVE ANY ROLE MODELS?
I have a number of people in the fitness industry
who inspire me, guys like Jaco De Bruyn, Simeon
Panda & Joey Swoll to name a few. However as
cliché as it sounds my parents are my greatest
role models. They have always been my number 1
supporters and have always made sure to provide
me with the necessities growing up as well as
teaching me the life values of morals, ethics and
integrity.
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