Spring Program Guide 2013 - Skokie Park District
Spring Program Guide 2013 - Skokie Park District
Spring Program Guide 2013 - Skokie Park District
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Specialty Fitness<br />
Mat Pilates<br />
Pilates works the deeper muscles to achieve efficient and graceful<br />
movement, improve alignment and breathing, and increase body<br />
awareness. It delivers simultaneous stretching and strengthening in a<br />
non-impact, balanced system of body/mind exercise.<br />
Instructor: Kathy Corrigan.<br />
Age: 16 + Location: Weber Leisure Center<br />
151351-01 M 5/6-6/10 9-10A $60/$75<br />
151351-02 M 5/6-6/10 6:45-7:45P $60/$75<br />
151351-03 W 5/8-6/12 9-10A $72/$90<br />
151351-04 Th 5/9-6/13 7-8P $72/$90<br />
151351-05 F 5/10-6/14 9-10A $72/$90<br />
Senior/Beginner<br />
151351-06 M 5/6-6/10 10:15-11A $60/$75<br />
151351-07 W 5/8-6/12 10:15-11A $72/$90<br />
Pilates Orbit Class<br />
NEW!<br />
This small group personal training features The Orbit! Roll through a fun,<br />
full-body workout that strengthens, stretches and challenges on multiple<br />
levels. Orbit exercises include circular and linear movements, and range<br />
from mild to complex. It’s an amazing core workout because your<br />
abdominal muscles are always engaged. You will also increase upper<br />
body and lower body strength, and improve flexibility and balance.<br />
Other apparatus will be used such as the Pilates Arc, Flex Ring and<br />
weighted Hula Hoops. Max is 5 people per class. Price is per visit.<br />
Age: 18 + Location: Weber Leisure Center<br />
151352-01 M 5/6-6/10 11:15A-12P $20/$25<br />
151352-02 Tu 5/7-6/11 4:30-5:15P $20/$25<br />
151352-03 F 5/10-6/14 11:15A-12P $20/$25<br />
Fit and Active<br />
Incorporate core and body weight exercises into a fun routine with<br />
music. Use bands and dumb bells to perform a variety of total body<br />
exercises.<br />
Instructor: Pnina Zygman<br />
Age: 14 + Location: Weber Leisure Center<br />
155251-01 W 4/3-6/5 9:15-10:15A $140/$170<br />
Easy Moves (<strong>Park</strong>inson’s)<br />
Gentle exercises designed to benefit people with <strong>Park</strong>inson’s, Arthritis,<br />
and other special needs. This is a fun class with lots of social as well<br />
as health benefits! Exercises can be done free standing or with chairs.<br />
Everyone is welcome!<br />
Instructor: Harriet Konblett.<br />
Age: 21 + Location: Weber Leisure Center<br />
155355-01 Tu,Th 3/19-5/7 12-1P $5/$6<br />
155355-02 F 3/22-5/17 12-1P $5/$6<br />
Boot Camp<br />
Stay in shape through the holiday! Led by personal trainer Janis Argianas,<br />
this class will be tailored to your individual fitness needs.<br />
Age: 14 + Location: Weber Leisure Center<br />
155455-02 Tu,Th 4/9-5/16 7-8A $100/$125<br />
Walking Club<br />
More than a walking club, this program is a fun social activity for all! Let<br />
our experienced, certified instructor, Katarzyna Klosowiak, guide you to<br />
fitness through the enjoyment of walking.<br />
Age: 16 +<br />
Location: Weber Leisure Center<br />
654951-02 Tu,Th 7/3-12/27 9:30-10:30A $30/$40<br />
Table Tennis Club<br />
Newcomers are always welcome to join the club which meets<br />
Thursdays from 6:30–10 p.m., Sundays from 5:30–8 p.m., and Tuesdays<br />
and Fridays from 9 a.m.–Noon. Times are subject to change with gym<br />
activities. Call (847) 674-1500, ext. 3500 for details.<br />
Age: 16 + Location: Weber Leisure Center<br />
A.M. Table Tennis<br />
454358-01 Tu,F 1/4-4/30 9A-12P $35/$41<br />
P.M. Table Tennis<br />
454358-02 Su,Th 1/3-4/28 varies $35/$41<br />
Additional Senior<br />
Fit ness classes on<br />
page 1 3<br />
10 | <strong>Skokie</strong> <strong>Park</strong> <strong>District</strong>
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