Spring Program Guide 2013 - Skokie Park District

Exercise
Oakton Tai Chi Chih
Designed for seniors, Tai Chi Chih is moving meditation, relaxing the
body, refreshing the mind and promoting health and longevity. Improve
your weight, blood pressure, balance, flexibility and coordination.
Instructor: Alla Meerson.
Age: 55 + Location: Oakton Center
Beginner
154562-01 Tu 4/9-5/28 9-10A $40/$50
Intermediate
154562-02 Tu 4/9-5/28 10:15-11:15A $40/$50
154562-03 Sa 4/13-6/1 9:45-10:45A $40/$50
Senior Exercise I
Join us for the stretching and bending of both the upper and lower body.
You will work every muscle group in a sequential manner to tone and
strengthen. No class 5/27.
Age: 45 + Location: Oakton Center
155461-01 M,F 4/1-5/31 10:15-11:15A $4/$5
Senior Exercise II
Low impact exercise for seniors. Certified instructors: Katrina Klosowiak
and Janis Argiannis. No class 5/27.
Age: 55 + Location: Oakton Center
155462-01 M,F 4/8-5/31 9-10A $40/$50
155462-02 M 4/8-5/20 9-10A $20/$25
155462-03 F 4/12-5/31 9-10A $20/$25
155462-04 M,F 4/8-5/31 10:15-11:15A $40/$50
155462-05 M 4/8-5/20 10:15-11:15A $20/$25
155462-06 F 4/12-5/31 10:15-11:15A $20/$25
Seniors
Senior Dance Fitness
You will feel young and light on your feet again! Dance to swing, disco,
Latin, Big Band and Rock & Roll. A chair workout will improve leg
strength, balance, and flexibility. Certified instructor: Diane Garvey.
Age: 55 + Location: Oakton Center
155463-01 W 4/10-5/29 10-11A $48/$58
Total Body Fitness for Seniors
Tone your entire body through easy aerobic moves and improve your
functional strength, balance and flexibility. This class will accommodate
varying physical abilities. Certified instructor: Janis Argiannas.
Age: 55 + Location: Oakton Center
155464-01 Th 4/11-5/30 10:15-11:15A $30/$38
Senior Chair Pilates
Strengthen your core muscles to improve alignment. Stretch and
strengthen in a non-impact balanced mind/body exercise. This class will
modify activities to accommodate physical abilities. Instructor: Pnina
Zygman.
Age: 55 +
Oakton Community Center
155468-01 M 4/8-5/20 1-2P $48/$58
Weber Leisure Center
155468-02 Tu 4/9-5/21 1:15-2:15P $48/$58
Senior Stretch & Strength
Stretching and strengthening are key to maintaining a healthy exercise
routine. Includes light weights and mat work. Instructor: Pnina Zygman.
Age: 55 + Location: Oakton Center
155469-01 W 4/10-5/29 1-2P $48/$58
Combo Chair Pilates: Stretch and Strength
This senior class combines elements of both Chair Pilates, and stretching
and strengthening. Instructor: Pnina Zygman.
Age: 55 + Location: Oakton Center
155470-01 F 4/12-5/31 12-1P $48/$58
New Mont hly Walk ing Class on Page 17
See Massage T herapy on page 9
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Spring 2013 | 13