FALL 2012 / WINTER 2013 - City of St. Catharines

AQUATICS • Recreational Swimming
So much to do and fun to be had! Being active is important for your heart and overall wellness and
is also a great deal of fun. The City of St. Catharines has programs for a diversity of interests.
Be sure to check out some of the following fantastic opportunities:
Leisure Swimming
Leisure Swim
Leisure swims are open to everyone, whether you are an advanced
swimmer or if you’re still wearing your arm floats. No pressure to
perform or swim fast -- everyone is welcome to drift lazily and enjoy a
comfortable swim. These swims are an ideal time for people of all ages
to play in an aquatic setting.
Toddler Time
Did your little ones wake up early today Are you looking for something
to do that will be fun and burn lots of energy Toddler Time is
just for you! Enjoy the warm water of the Leisure Pool and explore
all the toys. Toddler Time is the perfect opportunity to give those
young ones their very first splash in the water. This swim is specifically
designed for preschoolers and their caregivers only (maximum two
preschoolers per adult). For your pre-schoolers safety, caregivers must
remain within arm’s reach of their preschoolers at all times. Please note
that pool use is restricted to the Leisure Pool.
Youth SWYM (Swim With Your Music)
Bring your friends, have fun and listen to your favourite tunes!
Must be 11 – 16 years old.
Ball Time Fun
Enjoy a leisure swim with the added fun of balls, balls and more balls!
Toy Time
Enjoy a leisure swim with the added fun of toys!
Game Time
Make your swim more playful by participating in games led by our
aquatics staff.
Family Fun Nights
Join us on these night for all kinds of wacky and fun filled games.
Incredible Mat Races, Tic-Tac-Toe and more fun awaits deck side and in
the water as well. You’ll think you’re on a Cruise Ship so come out and
enjoy family fun right here at your neighbourhood pool.
Aquatic Activity
Any Age Lengths
Put some kick into your day! Come out for fitness and fun!
Soak and Stretch
A drop in program for individuals who require space and time in the
Leisure Pool to work through prescribed exercise or simply want to
enjoy the benefits of the warm water.
Deep Water Walking
Self-guided time in the deep area of the Lane or Leisure Pool.
Use a flotation belt or water noodle for support to eliminate any
impact on your joints. Enjoy the social aspects of this friendly and
relaxing environment.
Aquatic Fitness
Forever Fit
Choose to participate in the Leisure Pool or the Lane Pool. This
instructor led program will feature fitness activities to enhance
your quality of life. Range of motion, core strength, cardio, balance,
flexibility and overall muscle strength exercises will be featured.The
program in the Leisure Pool will be modified to suit the individual
needs of the participants.
Deep Water Aquafit
Must be able to swim 25 metres and be comfortable in deep water.
Classes are held in deep water in the Lane Pool eliminating any impact
on your joints, using the floatation belts for added support. Deep water
classes are ideal for developing core strength and balance. Emphasis is
on cardiovascular fitness, conditioning and toning.
Aquafit
This program takes place in the shallow and deep areas of the Lane
Pool. A fun exercise program combining the benefits of our shallow
and deep aquafit. Emphasis is on cardiovascular fitness, conditioning
and toning.
www.stcatharines.ca AQUATICS
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