FALL 2012 / WINTER 2013 - City of St. Catharines

AQUATICS • Aquatic Fitness Registered Programs †
www.stcatharines.ca AQUATICS
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Aquatics Exercise & Therapy
Dipping In † (18 years & over)
In this introductory program for adults (18 years & over) the instructor
will take you from being a first timer entering the building to feeling
comfortable attending any fitness class on your own. This class begins
in the lobby and takes you right through to the pool deck. Enjoy 45
minutes of getting familiar with basic moves and the terminology of
the fitness programs. This program will take place in the leisure pool.
St. Catharines Kiwanis Aquatics Centre and Library
Code Days Dates & Times Classes Fee
57095 Tue Sep 11, 10:00am-11:00am 12 $60.00
57096 Tue Dec 11, 10:00am-11:00am 12 $60.00
Class cancelled
December 25, January 1, March 12
Hip, Knee and Back † (18 years & over)
In this class for adults (18 years & over) who are coping with hip and
knee joint degeneration the instructor will focus on range of motion for
the joints, muscle conditioning, balance and postural training. Recommended
for pre and post-operative conditions. This program will take
place in the leisure pool.
St. Catharines Kiwanis Aquatics Centre and Library
Code Days Dates & Times Classes Fee
57097 Thu Sep 13, 10:00am-11:00am 12 $60.00
57098 Thu Dec 13, 10:00am-11:00am 12 $60.00
Classes cancelled
December 27, January 3, March 14
Long Distance Swim † (all ages)
In this program, participants are provided the opportunity to swim
without interruption for a maximum period of 4.5 hours. If you are
training for competitions, triathlons or open water swims this time will
be ideal for you. Swim with others who share your passion.
No instructor is provided.
St. Catharines Kiwanis Aquatics Centre and Library
Code Days Dates & Times Classes Fee
57137 Sun Sep 16, 7:30am-12:00pm 1 $6.00
57138 Sun Sep 23, 7:30am-12:00pm 1 $6.00
57140 Sun Sep 30, 7:30am-12:00pm 1 $6.00
57141 Sun Oct 7, 7:30am-12:00pm 1 $6.00
57142 Sun Oct 14, 7:30am-12:00pm 1 $6.00
57143 Sun Oct 21, 7:30am-12:00pm 1 $6.00
57144 Sun Oct 28, 7:30am-12:00pm 1 $6.00
57145 Sun Nov 4, 7:30am-12:00pm 1 $6.00
57146 Sun Nov 11, 7:30am-12:00pm 1 $6.00
57147 Sun Nov 18, 7:30am-12:00pm 1 $6.00
57148 Sun Nov 25, 7:30am-12:00pm 1 $6.00
57149 Sun Dec 2, 7:30am-12:00pm 1 $6.00
57150 Sun Dec 9, 7:30am-12:00pm 1 $6.00
57151 Sun Dec 16, 7:30am-12:00pm 1 $6.00
57152 Sun Dec 23, 7:30am-12:00pm 1 $6.00
57153 Sun Jan 13, 7:30am-12:00pm 1 $6.00
57154 Sun Jan 20, 7:30am-12:00pm 1 $6.00
57155 Sun Jan 27, 7:30am-12:00pm 1 $6.00
57156 Sun Feb 3, 7:30am-12:00pm 1 $6.00
57157 Sun Feb 10, 7:30am-12:00pm 1 $6.00
57158 Sun Feb 17, 7:30am-12:00pm 1 $6.00
57159 Sun Feb 24, 7:30am-12:00pm 1 $6.00
57160 Sun Mar 3, 7:30am-12:00pm 1 $6.00
57161 Sun Mar 10, 7:30am-12:00pm 1 $6.00
57162 Sun Mar 17, 7:30am-12:00pm 1 $6.00
57163 Sun Mar 24, 7:30am-12:00pm 1 $6.00
Pre and Post Natal Aquafit † (18 years & over)
In this class for adults (18 years & over) water exercise will provide
a comfortable, enjoyable from of physical activity that benefits the
mother to be and promotes healthy development for the unborn
child. This program is a medium intensity workout designed for moms
and moms to be who wish to continue to exercise and maintain their
fitness level. Suitable for mothers during pregnancy and after giving
birth. This program takes place in the lane pool.
St. Catharines Kiwanis Aquatics Centre and Library
Code Days Dates & Times Classes Fee
57099 Tue Sep 11, 9:00am-10:00am 12 $60.00
57100 Wed Sep 12, 8:30pm-9:30pm 12 $60.00
57101 Tue Dec 11, 9:00am-10:00am 12 $60.00
57102 Wed Dec 12, 8:30pm-9:30pm 12 $60.00
Classes cancelled:
December 25 • January 1 • February 16 • March 12, 13