FALL 2012 / WINTER 2013 - City of St. Catharines

MIND, BODY & SOUL • Martial Arts
www.stcatharines.ca HEALTH & FITNESS
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Tai Chi Chuan- Advanced (18 years & over)
In this advanced class for adults (18 years & over) participants will
discover the healing world of Tai Chi through exercise for the body,
mind and spirit. Emphasis will be on tuning into your body, focusing
your mind and becoming aware of the power and energy within all
creation. Participants will experience a tranquil sense of well-being.
Instructor: Josie Fitze.
Port Weller Community Centre
Code Days Dates & Times Classes Fee
57186 Thu Sep 13, 7:15pm-8:15pm 12 $75.00
57243 Thu Dec 13, 7:15pm-8:15pm 12 $75.00
Russell Avenue Community Centre
Code Days Dates & Times Classes Fee
57185 Mon Sep 10, 10:15am-11:15am 12 $75.00
57241 Mon Dec 10, 10:15am-11:15am 12 $75.00
Class is cancelled Thursday, December 27, 2012, January 3, 2013
& March 14, 2013.
Class is cancelled Monday, October 8, 2012 December 24, 2012,
December 31, 2012, February 18, 2013 & March 11, 2013.
Meditation & Relaxation
Tai Chi - Qi Gong (18 years & over)
In this introductory class for adults (18 years & over) participants will
learn Chi Kung healing exercises that combine breath with movement.
Emphasis will be on circulating chi (life force energy) through your
body while nourishing the organs and improving your vitality,
flexibility and strength. This program is great for older adults and
can be done seated or standing. Instructor: Josie Fitze
Russell Avenue Community Centre
Code Days Dates & Times Classes Fee
57244 Fri Sep 14, 9:00am-10:00am 12 $75.00
57251 Fri Dec 14, 9:00am-10:00am 12 $75.00
Class is cancelled Friday, December 28, 2012, January 4, 2013
& March 15, 2013.
*All fees plus applicable taxes and subject to change.
Flow Yoga (18 years & over)
In this introductory class for adults (18 years & over) participants will
enjoy a slow to medium paced flow class that connects the breath with
postures to increase strength, stamina, and flexibility. Less emphasis
is on getting into the pose and more focus is on mindful movement
through a sequence of poses. Classes include breathwork (pranayama)
and relaxation (savasana). Modifications and props offered. Suitable for
students who have some yoga experience and who are comfortable doing
Sun Salutations. Please bring a mat to the class. Instructor: Michelle Lucy.
Russell Avenue Community Centre
Code Days Dates & Times Classes Fee
57247 Wed Sep 12, 5:30pm-6:30pm 6 $37.50
57253 Wed Oct 24, 5:30pm-6:30pm 6 $37.50
57553 Wed Feb 6, 5:30pm-6:30pm 6 $37.50
Class is cancelled Wednesday, March 13, 2013.
Introduction to Classical Hatha Yoga
(18 years & over)
In this introductory class for adults (18 years & over) participants will
experience deep relaxation through the ancient practice of yoga and
meditation. Emphasis will be on balancing between the body, mind
and spirit which restores harmony within ourselves and our spiritual
source. Instructor: Josie Fitze.
Russell Avenue Community Centre
Code Days Dates & Times Classes Fee
57245 Mon Sep 10, 11:30am-12:30pm 12 $75.00
57252 Mon Dec 10, 11:30am-12:30pm 12 $75.00
Class is cancelled Monday, October 8, 2012 December 24, 2012
December 31, 2012, February 18, 2013 & March 11, 2013.
Yoga Basics (18 years & over)
In this introductory class for adults (18 years & over) participants will
learn yoga basics. This class takes a gentle therapeutic approach for
those who have back, joint, or other concerns. Poses are taught at a
slow and gentle pace with a focus on strengthening, stabilizing and
stretching. Classes include breathwork, relaxation, and modification
with the use of props to suit individual needs. Suitable for all levels.
Please bring a mat and blanket to the class. Instructor: Michelle Lucy.
Russell Avenue Community Centre
Code Days Dates & Times Classes Fee
57246 Wed Sep 12, 5:30pm-6:30pm 6 $37.50
57261 Wed Oct 24, 5:30pm-6:30pm 6 $37.50
57554 Wed Feb 6, 5:30pm-6:30pm 6 $37.50
Class is cancelled Wednesday, March 13, 2013.