FALL 2012 / WINTER 2013 - City of St. Catharines

MIND, BODY & SOUL • Martial Arts
Wee Wigglers - Angels (3 to 18 months)
In this introductory class for infants (3 months to walking) participants
will develop fundamental motor and cognitive skills as caregivers enjoy
light fitness and socializing with their little ones. This fun and friendly
class will inspire you and your little one using muscial fitness, yoga and
play. Please bring Indoor Athletic Shoes for Adult, Leather-soled shoes
for child, 1 yoga mat, thick blanket for baby. Instructor: Rhegan Favell
from Fittogether
St. Catharines Kiwanis Aquatics Centre and Library
Code Days Dates & Times Classes Fee
57022 Thu Sep 13, 11:00am-12:00pm 12 $102.00
57264 Thu Dec 13, 11:00am-12:00pm 12 $102.00
Class is cancelled Thursday, December 27, 2012, January 3, 2013
& March 14, 2013.
Wee Wigglers - Buds (1 to 2 1/2 years)
In this introductory class for children (walking to 2 1/2 years)
participants will explore music and fitness. You are your child’s first
and most important teacher, moving and grooving together will
help your little one develop agility, balance and coordination while
preparing them for lifelong health. Please bring Indoor Athletic
Shoes for Adult & Child, 1 yoga mat. Instructor: Rhegan Favell from
Fittogether
St. Catharines Kiwanis Aquatics Centre and Library
Code Days Dates & Times Classes Fee
57021 Mon Sep 10, 10:45am-11:30am 12 $76.50
57263 Mon Dec 10, 10:45am-11:30am 12 $76.50
Class is cancelled Thursday, December 27, 2012, January 3, 2013
& March 14, 2013.
Wee Wigglers - Characters (2 1/2 to 4 years)
In this introductory class for children (2 1/2 to 4 years) participants will
take part in a fitness party - including music, games, toys and friends!
Energetic tykes will have so much fun they won’t even realize they
are developing specialized movement skills, agility, balance, rhythm
and coordination while also learning about healthy eating. Please
bring Indoor Athletic Shoes for Adult & Child, 1 yoga mat. Instructor:
Rhegan Favell from Fittogether
St. Catharines Kiwanis Aquatics Centre and Library
Code Days Dates & Times Classes Fee
57020 Thu Sep 13, 1:00pm-1:45pm 12 $76.50
57265 Thu Dec 13, 1:00pm-1:45pm 12 $76.50
Class is cancelled Thursday, December 27, 2012, January 3, 2013
& March 14, 2013.
Martial Arts
Karate (6 to 10 years)
In this introductory class for children (6 to 10 years) participants will
learn the basic principles of Karate, a traditional Japanese style of
self-defense. Emphasis will be on improved coordination, courtesy, self
confidence and control. Instructor: Seido Kan, Karate School.
Russell Avenue Community Centre
Code Days Dates & Times Classes Fee
57182 Sat Sep 15, 9:00am-10:00am 12 $52.20
57187 Sat Dec 15, 9:00am-10:00am 12 $52.20
Class is cancelled Saturday, December 29, 2012, January 5, 2013
& March 16, 2013.
Tai Chi Chuan (18 years & over)
In this introductory class for adults and seniors (18 years & over)
participants will discover the healing world of Tai Chi through exercise
for the body, mind and spirit. Emphasis will be on tuning into your
body, focusing your mind and becoming aware of the power and
energy within all creation. Participants will experience a tranquil sense
of well-being. Instructor: Josie Fitze.
Port Weller Community Centre
Code Days Dates & Times Classes Fee
57184 Thu Sep 13, 6:00pm-7:00pm 12 $75.00
57242 Thu Dec 13, 6:00pm-7:00pm 12 $75.00
Russell Avenue Community Centre
Code Days Dates & Times Classes Fee
57183 Mon Sep 10, 9:00am-10:00am 12 $75.00
57240 Mon Dec 10, 9:00am-10:00am 12 $75.00
Class is cancelled Thursday, December 27, 2012, January 3, 2013
& March 14, 2013.
Class is cancelled Monday, October 8, 2012 December 24, 2012,
December 31, 2012, February 18, 2013 & March 11, 2013.
*All fees plus applicable taxes and subject to change.
www.stcatharines.ca HEALTH & FITNESS
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