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PDF version - Bedtimes Magazine

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TheLastWord<br />

Green Idea<br />

Don’t undo your own<br />

energy-saving efforts<br />

when a new brand of<br />

cookIes and treats called<br />

SnackWell came on the<br />

market in the 1990s,<br />

nutritionists discovered<br />

something interesting:<br />

Dieters who choose<br />

low-fat and low-sugar<br />

foods tend to eat more<br />

of them—and ultimately<br />

consume more<br />

calories—than if they<br />

select full-fat, full-sugar<br />

<strong>version</strong>s.<br />

According to an<br />

article in the March<br />

1 edition of Time magazine, a similar thing<br />

happens when people start using energysaving<br />

devices.<br />

“Studies indicate that people who install<br />

more energy-efficient lights lose 5% to 12%<br />

of the expected savings by leaving them on<br />

longer,” the article says.<br />

Make sure you and your employees aren’t<br />

doing similarly counterproductive things in<br />

your facilities. As the article says, “Cutting<br />

back on energy consumption, like dieting,<br />

is not an excuse to gorge ourselves on less<br />

guilty pleasures.”<br />

No more pillows past their prime<br />

If there’s one Item In the bedroom people thInk less often about replacIng than their mattress, it might very well be their pillow. The<br />

Company Store, a catalog and online retailer based in Weehawken, N.J., does big business in pillows, in<br />

part because it makes choosing one so easy.<br />

The Company Store groups its offerings by quality (good, better, best, supreme, ultimate) and by<br />

firmness/sleep style (soft pillows/stomach sleeper, medium pillows/back sleeper, firm pillows/side<br />

sleeper).<br />

It also provides consumers with tips—and a demonstration video—to help<br />

them determine if their pillow does, in fact, need replacing. The Company Store<br />

sums it up this way: “Ultimately, the best test is comfort. If your down pillow is<br />

no longer soft and comfortable, it’s time for a change.” Good advice<br />

when it comes to pillows—and mattresses.<br />

88 | BedTimes | April 2010<br />

Daring to fail<br />

try as we mIght, we all face professIonal faIlure. We create a product<br />

that no one wants to buy, we don’t have the right skill set for a<br />

certain job or we lose a major customer to a competitor.<br />

Wired magazine recently tackled the subject of “screwing<br />

up.” Writer Jonah Lehrer offered these ideas for learning from<br />

failure so you can succeed the<br />

next time:<br />

1Check your assumptions<br />

“Ask yourself why this result<br />

feels like a failure. What theory<br />

does it contradict? Maybe the<br />

hypothesis failed, not the<br />

experiment.”<br />

2Seek out the ignorant<br />

“Talk to people who<br />

are unfamiliar with your<br />

experiment. Explaining<br />

your work in simple terms<br />

may help you see it in a new light.”<br />

3Encourage diversity “If everyone<br />

working on a problem speaks the<br />

same language, then everyone has the<br />

same set of assumptions.”<br />

4Beware of failure-blindness “It’s<br />

normal to filter out information that<br />

contradicts our preconceptions. The<br />

only way to avoid that bias is to be<br />

aware of it.”<br />

www.sleepproducts.org/bedtimes

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