WHAT'S NEW @ KINETIC???!!! - Kinetic Video

THE SPORTS PERFORMANCE SERIES
This four-part series addresses the training demands of serious athletes across all sports. Each DVD begins with a series of
assessments, which identify the athlete's strengths and weaknesses and establish a baseline for customizing training
programs. From there, numerous exercise options and sample workouts are provided, all of which may be tailored to address
the demands of specific sports and specific positions.
POWER FOR SPORTS PERFORMANCE - Developed by the Baltimore Orioles' strength and conditioning coaches, this DVD
showcases a progressive program in which resistance training is used for building a power base before advancing to a complex
power program composed of strength training and plyometrics. 39 minutes
FLEXIBILITY FOR SPORTS PERFORMANCE - This DVD is based on the Stretch to Win system, made famous by Ann Frederick
and Chris Frederick, who have worked with such elite athletes as the Philadelphia Eagles' Donovan McNabb, as well as
numerous Olympians, and pro players in the NFL, MLB, and NHL. 51 minutes
SPEED FOR SPORTS PERFORMANCE - Including dynamic warm-ups; plyometrics; and variable, resisted, and assisted speed
training, this DVD not only presents the most effective exercises and drills for improving speed and quickness, but also
provides guidance to combine training techniques into a complete speed-development program. 55 minutes
STRENGTH FOR SPORTS PERFORMANCE - In this DVD, Allen Hedrick, current head coach of strength and conditioning at the
United States Air Force Academy and former United States Olympic Training Center strength and conditioning coordinator,
demonstrates resistance training exercises that correspond to the movement patterns, muscle contractions, and energy
demands of many sports. 25 minutes
*With the capability to print programs and workouts from each DVD, instruction from this series can be taken directly from
the computer to the gym or field. These DVDs form the ultimate training package for coaches and athletes looking to gain an
edge in every facet of competition. #10590/0860 Four programs 2007 $49.95 each or Complete Set only$129.95
SIGI SCHMID'S COMPLETE SOCCER TACTICS
Success in today’s game requires a capable and consistent offense and defense. Players need
to know their roles, have the skill to capitalize when opportunities arise, organize quickly,
work as a unit, and make snap decisions to shut down the opponent. In these two DVDs - SIGI
SCHMID'S OFFENSIVE SOCCER TACTICS and SIGI SCHMID'S DEFENSIVE SOCCER TACTICS - one of
the sport’s top coaches reveals the key concepts that all winning teams must have.
#11282/0860 108 minutes 2007 $69.95
WATER FUN: Fitness and Swimming Activities for all Ages
The aquatic activities in this exciting program are ideal for participants of all ages and skill
levels because they're easy on the joints, they don't cause heat stress, and - most important
- they're fun! The majority of the 57 activities included on the DVD occur in shallow water
and require little, if any, swimming skill. Terri Lees hosts and narrates and the program is
divided into five segments for ease-of-use: Levels of Performance; Aqua Basics; Sports Aqua;
Partner Stunts and Skills; and, Water Games That Train. #10960/0860 49 minutes 2007
$59.95
YMCA HEALTHY BACK - Presents the proper exercise techniques to make the back healthy
and strong, as well as shows how to conduct the exercises with a group. Also covers where
exercisers should feel each stretch, incorrect stretching techniques, first aid measures,
advice for maintaining back fitness, and healthy back positions while standing, sitting,
sleeping, driving, and lifting. #2604/0860 45 minutes 2007 $49.95
SCULPTING HER BODY PERFECT Third Edition - This 256 page book provides the exercises you need to achieve your
body-shaping goals, and the DVD demonstrates them in an easy-to-follow fashion! #11685/0860 60 minutes 2008 $49.95
COMPLETE CONDITIONING FOR GOLF - Golfers at all
levels benefit from golf-specific training. This expert
program begins with evaluation and moves through targeted
strength, power, core, and flexibility exercises.
#12121/0860 65 minutes 2007 $49.95
COMPLETE CONDITIONING FOR HOCKEY - Increase
strength to carry the puck through traffic! Pack more power
when checking an opponent! Improve quickness and agility
and create angles for higher-percentage shots! This set
shows you how to achieve all of these performance goals
and more! #11107/0860 65 minutes 2007 $49.95
COMPLETE CONDITIONING FOR SWIMMING
From more powerful strokes to quicker turns, propel yourself to improved times with this DVD/BOOK set. This
multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each
swimmer's individual needs. #12301/0860 65 minutes 2009 $49.95
COMPLETE CONDITIONING FOR TENNIS
Increase strength, power, agility, and quickness and take your game to a much higher level. This program details how to
make the most of your training time with exercises, drills, and programs designed to: assess your fitness level; improve
footwork; increase speed and flexibility; enhance stamina; boost mental focus; prevent common injuries. Also demonstrates
the drills and exercises used by the pros. #11351/0860 90 minutes 2007 $59.95
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