76<strong>East</strong> <strong>Los</strong> <strong>Angeles</strong> <strong>College</strong> | Fall 2009DANCE TECHNIQUES 460 (UC:CSU) 1.00 UNITS Rpt 3BALLET TECHNIQUESThis course introduces students to classical ballet through basic stepsequences and combinations, terminology, music, and appreciation<strong>of</strong> dance as a performing art form.2515 lab 9:00am-10:25am T Th BROWN, K D E9 117DANCE TECHNIQUES 462 (UC:CSU) 1.00 UNITS Rpt 3MODERN DANCEThis course is an introduction to modern dance. Instruction includesbasic techniques, skill performance, theory, various styles, andexposure to history and development <strong>of</strong> modern dance forms aswe know them today. Emphasis is placed on individual expressionand integration <strong>of</strong> creativity.2531 lab 9:00am-10:25am M W CRAWFORD, R C E9 1172550 lab 10:35am-12:00pm T Th BROWN, K D E9 117DANCE TECHNIQUES 463 (UC:CSU) 1.00 UNITS Rpt 3MODERN JAZZThis course introduces students to the basic performance-baseddance technique <strong>of</strong> jazz. Standardized basic steps are utilizedto create an understanding <strong>of</strong> musical phrasing and rhythms bycombining these steps, as well as other creative variations, intosmall dances. Brief historical conversations <strong>of</strong> movement ethnologyare discussed.2526 lab 9:00am-10:25am M W CRAWFORD, R C E9 1172528 lab 1:45pm-3:10pm M W BROWN, K D E9 1172537 lab 10:35am-12:00pm T Th BROWN, K D E9 117DANCE TECHNIQUES 468 (UC:CSU) 1.00 UNITS Rpt 3JAZZ DANCE COMBINATIONThis course introduces students to an intermediate approach to theperformance-based dance technique <strong>of</strong> Jazz. Standard, compoundand complex basic and intermediate steps are utilized to createan understanding <strong>of</strong> musical phrasing and rhythms by combiningthese steps, as well as other creative variations, into small dances.Throughout the course, these small dances are combined periodicallyand systematically until a complete dance or choreographicwork has been produced. Brief historical conversations <strong>of</strong> movementethnology will arise.2566 lab 1:45pm-2:50pm M W BROWN, K D E9 1172568 lab 11:15am-1:20pm F CRAWFORD, R C E9 117DANCE TECHNIQUES 469 (UC:CSU) 1.00 UNITS Rpt 3CONDITIONING FOR DANCEThis course utilizes a combination <strong>of</strong> movement skills and activitieswithin several series <strong>of</strong> exercises put to music. The five components<strong>of</strong> physical fitness are developed by incorporating continuous danceexercises. The motor skills <strong>of</strong> stamina, agility, balance, and coordinationincrease through the repetitious execution <strong>of</strong> floor work, stationarystanding, and locomotive exercises all developed to deliver lowweight to major muscle groups and full range <strong>of</strong> motion about thejoints. Over time, muscular and cardiovascular endurance increase,thereby creating a firm and toned physique, as well as a healthy andefficient cardio-respiratory system.2533 lab 9:00am-11:05am F CHI, S S E9 117Evening <strong>Classes</strong>6044 lab 7:30pm-9:35pm T HERNANDEZ, B C *SG 105*South Gate Educational Center2340 Firestone Blvd., South Gate, CA 90280DANCE TECHNIQUES 472 (UC:CSU) 1.00 UNITS Rpt 3SOCIAL DANCE ACTIVITIESThis course introduces the basic social dances <strong>of</strong> waltz, fox trot, rumba,samba, cha cha, polka, salsa, country western, swing, disco, tango,novelty, and fad dances. The dance history and the cultural background<strong>of</strong> each dance are presented. Music selection, basic rhythmsand cultural influences on dance and music are also covered.2564 lab 1:45pm-3:10pm M W HERNANDEZ, B C E9 118DANCE TECHNIQUES 482 (UC:CSU) 1.00 UNITS Rpt 3BORDER TO BORDER: MEXICAN DANCEThis course improves dance performance skills in a variety <strong>of</strong> Mexicandance styles. The student learns to interpret mestizo dances, definemale/female roles, footwork styles, and body movements. It coversthe application <strong>of</strong> artistic values inherent in each dance studied. Alsoincluded is historical and cultural context <strong>of</strong> the dances’ developmentand discussions <strong>of</strong> costumes pertinent to each dance.2513 lab 9:00am-10:25am T Th HERNANDEZ, B C E9 118DANCE TECHNIQUES 483 (UC:CSU) 1.00 UNITS Rpt 3HIP HOP DANCE SKILLSThis course is an exploration into the basic technique <strong>of</strong> Hip Hop andFunk dance. Musicality, rhythms, and various styles <strong>of</strong> both Hip Hopand Funk are covered.2584 lab 10:35am-12:00pm M W BROWN, K D E9 1172585 lab 12:10pm-1:35pm M W CRAWFORD, R C E9 1172587 lab 1:45pm-3:10pm T Th CRAWFORD, R C E9 118DANCE TECHNIQUES 484 (UC:CSU) 1.00 UNITS Rpt 3BANDA AEROBICSBanda aerobics represents steps and movements <strong>of</strong> prancing andtrotting <strong>of</strong> horses. It is commonly known as Banda or Quebradita.Using this form <strong>of</strong> dance aerobically, students are able to increaseelasticity <strong>of</strong> muscles and improve the cardiovascular system.2524 lab 10:35am-12:00pm M W HERNANDEZ, B C E9 118DANCE TECHNIQUES 487 (UC:CSU) 1.00 UNITS Rpt 3HIP HOP TECHNIQUESThis course provides opportunities to explore the functions <strong>of</strong> thebody in relationship to music, to develop and condition the bodyfor Hip Hop dancing, and to acquire and study the technique <strong>of</strong> thistype <strong>of</strong> movement.Evening <strong>Classes</strong>5416 lab 5:15pm-7:20pm M CRAWFORD, R C E9 118DANCE TECHNIQUES 488 (UC:CSU) 1.00 UNITS Rpt 3JALISCO DANCE STYLEThis course presents the dance techniques and styling unique tothe state <strong>of</strong> Jalisco, Mexico. It includes male and female movementroles as well as interpretation <strong>of</strong> vigorous footwork and skirt movement.It also emphasizes the aesthetic value necessary to performto mariachi music.Evening <strong>Classes</strong>5417 lab 5:15pm-7:20pm W HERNANDEZ, B C E9 117DANCE TECHNIQUES 490 (UC:CSU) 1.00 UNITS Rpt 3MANGROVE SALSAThis course covers theory and dance technique to develop skills inSalsa dance style. It begins with basic steps and learning how to usethe floor patterns to develop appeal to perform attractive steps.Evening <strong>Classes</strong>8048 lab 5:15pm-7:20pm T HERNANDEZ, B C *SG 105*South Gate Educational Center2340 Firestone Blvd., South Gate, CA 90280DANCE TECHNIQUES 535 (UC:CSU) 2.00 UNITS Rpt 3DANCE TEAM TECHNIQUESThis course focuses on techniques, performance qualities, androutines for the Dance Team. Students are required to perform atselected dance department events and/or Dance Team competitionsas part <strong>of</strong>This course requirement.This course is required for the <strong>East</strong> <strong>Los</strong> <strong>Angeles</strong> <strong>College</strong> Dance Team.2527 lab 1:45pm-4:55pm T Th BROWN, K D E9 117Or lab 6:30 hrs TBA BROWN, K D E9 117DANCE TECHNIQUES 570 (UC:CSU) 1.00 UNITS Rpt 3CONDITIONING FOR DANCEThis course develops knowledge and provides skills to conditionthe body for dance. In addition to exploring various conditioningprograms, it <strong>of</strong>fers an opportunity to enhance dance techniques.Evening <strong>Classes</strong>5437 lab 5:15pm-8:25pm Th KARMIRYAN, K E9 118DANCE TECHNIQUES 600 (UC:CSU) 1.00 UNITS Rpt 3PILATES FOR DANCEThis course focuses on the functional musculoskeletal alignment thatfacilitates muscular force and flexibility at the joint level. The Pilatesmethod stimulates circulation through movements that enable anindividual to move with balance, coordination, posture, and poise.Using movements on the floor, students create kinesthetic awarenessand precise coordination.2534 lab 10:35am-12:00pm T Th CRAWFORD, R C E9 118DANCE TECHNIQUES 668 (UC:CSU) 1.00 UNITS Rpt 3BODY DYNAMICSThis course utilizes a combination <strong>of</strong> movement skills and activitieswithin several series <strong>of</strong> exercises put to music. The components<strong>of</strong> physical fitness are developed by incorporating continuousdance exercises. The motor skills <strong>of</strong> stamina, agility, balance, andcoordination increase through the repetition <strong>of</strong> execution <strong>of</strong> floorwork, stationary standing, and locomotive exercises all developed todeliver low weight to major muscle groups and full range <strong>of</strong> motionabout the joints. Over time, muscular and cardiovascular enduranceincrease, thereby creating a firm and tone physique, as well as ahealthy and efficient cardio-respiratory system.2571 lab 10:35am-12:00pm M W HERNANDEZ, B C E9 118DANCE TECHNIQUES 696 (UC:CSU) 1.00 UNITS Rpt 3YOGAThis introductory yoga course provides conditioning, flexibility, andendurance to supplement dance techniques. This class focuses onthe development <strong>of</strong> the body/mind through the use <strong>of</strong> specific yogapostures, breathing techniques, stretches, mental exercises andrelaxation exercises to obtain greater concentration, self-disciplineand improved physical, mental and emotional health.2542 lab 7:25am-8:50am M W HERNANDEZ, B C E9 117Fitness – Individual And Dual ActivitiesPHYSICAL EDUCATION 096 (UC:CSU) 1.00 UNITS Rpt 3PHYSICAL EDUCATION - COMBINED ACTIVITIESThis course consists <strong>of</strong> a combination <strong>of</strong> two or more physical educationactivity courses, each taught for one half (or less) <strong>of</strong> the scheduledtime. The combination courses are specified in the schedule<strong>of</strong> classes.2001 lab 9:00am-11:05am F HINES, J M BASE FLD2003 lab 7:25am-8:30am T Th GAMBOA, R C1 1322045 lab 10:40am-12:45pm F CALIENES, J L C1 132Evening <strong>Classes</strong>5421 lab 5:00pm-7:05pm T IRIYE, S K E9 1035433 lab 7:10pm-9:15pm T IRIYE, S K E9 103PHYSICAL EDUCATION 098 (CSU) 1.00 UNITS Rpt 3PHYSICAL EDUCATION - SCIENTIFIC PHYSICAL FITNESS LABORATORYThis course combines instruction in the conditioning aspects <strong>of</strong>strength, endurance, flexibility and muscle tone. An understanding <strong>of</strong>cardiovascular fitness and nutritional information related to exerciseis emphasized. A periodic evaluation <strong>of</strong> fitness levels is included.2033 lab 12:10pm-2:15pm S OLESCYSKI, K C1 125PHYSICAL EDUCATION 228 (UC:CSU) 1.00 UNITS Rpt 3INDIVIDUAL AND DUAL ACTIVITIES - BODY CONDITIONINGThis course <strong>of</strong>fers low impact “aerobics” and stretch exercises forthe entire body. A fitness test is given with emphases placed onindividual improvement. Other components <strong>of</strong> conditioning such asweight training, nutrition, weight control, and methods <strong>of</strong> relaxationare included.2401 lab 2:05 hrs TBA BROWNE, R J C1 128This is an open co-ed exercise lab – C1 125.Please see schedule below PE 640..
<strong>Schedule</strong> <strong>of</strong> <strong>Classes</strong> & Student Services 77PHYSICAL EDUCATION 230 (UC:CSU) 1.00 UNITS Rpt 3WEIGHT TRAINING SKILLSThis course covers the principles, <strong>of</strong> weight training for men andwomen. It develops a general program <strong>of</strong> progressive resistanceexercises with adaptation and implications for the individual student.Attention is given to terminology, use <strong>of</strong> equipment, safety precautions,nutrition and weight control, and basic factors <strong>of</strong> anatomyand physiology.Note: PE 230 + 690 combined - maximumrepeat - 3 times.2402 lab 2:05 hrs TBA BROWNE, R J C1 125This is an open co-ed exercise lab – C1 125.Please see schedule below PE 640..Evening <strong>Classes</strong>5405 lab 5:15pm-7:20pm T BLANCO, E E9 106PHYSICAL EDUCATION 283 (UC:CSU) 1.00 UNITS Rpt 3AEROBIC CONDITIONINGThis course focuses on improving cardiovascular efficiency andmuscular endurance while improving body composition. This classencompasses a variety <strong>of</strong> low impact, high intensity aerobic activitiesas well as a basic, interactive nutrition component.8172 lec 10:15am-10:45am S STAFF *SG 105& lec 10:45am-12:10pm S STAFF *SG 105*South Gate Educational Center2340 Firestone Blvd., South Gate, CA 90280Evening <strong>Classes</strong>5441 lec 5:15pm-5:45pm T BLANCO, E E9 106& lab 5:45pm-7:10pm T BLANCO, E E9 1066105 lec 5:15pm-5:45pm M D LUHY, D A *SG 105& lab 5:45pm-7:10pm M D LUHY, D A *SG 105South Gate Educational Center 2340 Firestone Blvd., South Gate, CA 90280PHYSICAL EDUCATION 284 (UC:CSU) 1.00 UNITS Rpt 3BICYCLE SPINNING CLASSThis course develops cardiovascular endurance and leg strengththrough stationary bicycle workouts. These workouts vary in intensity& demand utilizing simulated hill climbing, downhill riding, andlevel-ground riding.Evening <strong>Classes</strong>5410 lec 7:25pm-7:55pm Th ALKIRE, S E E9 118& lab 7:55pm-9:20pm Th ALKIRE, S E E9 1185413 lec 5:15pm-5:45pm T STAFF E9 118& lab 5:45pm-7:10pm T STAFF E9 1185438 lec 7:30pm-8:00pm M GEER, M E9 118& lab 8:10pm-9:35pm M GEER, M E9 118PHYSICAL EDUCATION 296 (CSU) 1.00 UNITS Rpt 3STRESS MANAGEMENT TECHNIQUESThis course examines and identifies the effects <strong>of</strong> stress on our societyand in particular on the individual. Several different systems <strong>of</strong>knowledge such as; Yoga, breathing techniques, visual imagery andtension relieving exercises are taught to help the student managestress in her/his daily life.Note: These classes will be combined with PE 225 - Yoga Skills.Evening <strong>Classes</strong>6104 lab 7:30pm-9:35pm M D LUHY, D A *SG 105*South Gate Educational Center2340 Firestone Blvd., South Gate, CA 90280PHYSICAL EDUCATION 325 (UC:CSU) 1.00 UNITS Rpt 3BODY SCULPTINGThis course utilizes body sculpting techniques to achieve cardiovascularfitness, muscle toning and endurance. Spri bands, free exerciseon mats, weights, and other activities are used for a total bodyworkout.Note: Section 5417 will be combined with PE 332, cardiokickboxing fitness.Evening <strong>Classes</strong>5425 lec 5:15pm-5:45pm Th ALKIRE, S E E9 103& lab 5:45pm-7:10pm Th ALKIRE, S E E9 103PHYSICAL EDUCATION 331 (UC:CSU) 1.00 UNITS Rpt 3BODY TONINGThis course enables students to gain awareness <strong>of</strong> the importance<strong>of</strong> exercise, including progressive resistance training and conditioningfor the purpose <strong>of</strong> body shaping and toning muscles. Nutritionand concepts <strong>of</strong> fitness are also covered.2002 lec 10:35am-12:00pm T Th STAFF B5 1112005 lec 9:00am-12:10pm S STAFF B5 1112510 lec 9:00am-10:25am T Th FAULKNER, E E9 1062512 lec 10:35am-12:00pm T Th FAULKNER, E E9 1062525 lec 9:00am-10:25am T Th ALKIRE, S E E9 1032540 lec 10:35am-12:00pm M W ALKIRE, S E E9 1032801 lab 10:35am-12:00pm TTh STAFF B5 STADPHYSICAL EDUCATION 332 (UC:CSU) 1.00 UNITS Rpt 3CARDIOKICKBOXING FITNESSThis course is designed to provide cardiovascular fitness, muscularstrength and endurance, and flexibility by using kickboxing and avariety <strong>of</strong> strength training and stretching techniques. Basic blocks,kicks, and punches are utilized to obtain cardiovascular efficiency& strength. Basic anatomy and physiology along with nutrition andfitness are discusses. No prior experience is necessary. All fitnesslevels welcomed.2504 lab 10:35am-11:40am M W ALKIRE, S E E9 1038102 lab 10:05am-12:10pm S STANKEVITZ, D L *SG 105*South Gate Educational Center2340 Firestone Blvd., South Gate, CA 90280Evening <strong>Classes</strong>5403 lab 7:30pm-9:35pm W STAFF E9 1035427 lec 5:15pm-7:20pm Th ALKIRE, S E E9 103PHYSICAL EDUCATION 341 (UC:CSU) 1.00 UNITS Rpt 3SENIORCISEThis course provides a combination <strong>of</strong> fitness activities especiallytailored to address the needs and interests <strong>of</strong> seniors. Aerobics,weight training, stretching, walking, and other activities are includedin this course.Evening <strong>Classes</strong>5415 lec 5:15pm-5:45pm M IRIYE, S K E9 115& lab 5:45pm-7:10pm M IRIYE, S K E9 115PHYSICAL EDUCATION 629 (UC:CSU) 1.00 UNITS Rpt 3BICYCLE SPINNING ACTIVITYThis course will develop and improve both cardiovascular enduranceand leg strength. Intensity <strong>of</strong> workouts will vary. Heart monitorswill be used.2549 lab 7:25am-8:50am T Th ALKIRE, S E E9 1182586 lab 9:00am-10:25am M W BLANCO, E E9 118PHYSICAL EDUCATION 630 (UC:CSU) 1.00 UNITS Rpt 3AEROBIC SUPER CIRCUIT LABORATORYUsing fundamentals <strong>of</strong> exercise physiology, each student assesseshis/her level <strong>of</strong> fitness, develops a fitness pr<strong>of</strong>ile, and designs andimplements a personalized exercise program.2403 lab 3:10 hrs TBA BROWNE, R J C1 128This is an open co-ed exercise lab – C1 125.Please see schedule below PE 640..
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