Yoga for Eye Sight Improvement

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14 | Yoga for Eye Sight Improvementto do. Shrinkingor constructionof the pupil,thickening of thelens and drawingin of the eyeballs all thesethree put together is called the accommodation reflex. Thisgoes on very naturally. So try and understand how complex,how beautifully the nature has provided this mechanism todo whatever we want and to get a beautiful picture, the colourand the beauty of the world and appreciate it.Yoga in Education for Total Personality Development SERIES - 2
Yoga for Eye Sight Improvement | 15PROBLEMS OF EYEWHERE YOGA CAN HELPUnderstanding the Anatomy, Physiology and the problems ofthe eye according to understood by Modern Medical Sciencewill help us to understand how yoga can help us in improvingour eyesight. So let us see what are all the problems of the eyewhere Yoga can be of great help. These are all the conditionswhere Yoga has been tried and large number of people havebeen benefited by doing Yoga for these problems. One of thecommonest problems faced today with the modern life style isthe computer related eye problems and eye strain. Eye strainbecause of continuous near work for long hours, either readinga small printed book or computer work or watching a TVor watching a CD, playing computer games all these lead tocontinuous near work. Present day life style has lead us to doso much of near work that almost we have forgotten how to doa relaxed distant vision. For example, you see some computerprofessionals when they are walking on the street they arelooking and seriously thinking of something and looking as iftheir eyes are fixed for near vision. We have forgotten to openour eyes, look at the distant objects, enjoy the trees and birds,flowers by looking at the sky, looking at the nice clouds andthe beautiful stars and moon because of so much of habit ofnear work. We have understood how near work has a need forthe eyes to do intense activity. Near work means accommoda-Yoga in Education for Total Personality Development SERIES - 2
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Yoga for Eye Sight Improvement

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