Yoga for Eye Sight Improvement

Yoga for Eye Sight Improvement | 27Anandamaya Kosa to Vijnanamaya Kosa, Manomaya Kosa,Pranamaya Kosa and Annamaya Kosa brings about the constriction.We are becoming smaller and smaller and constrictourselves to the physical body and the eyes. We start gettingthe crunch of that Duryodhana in the Manomaya Kosa, the Aadhiwhich percolates down and Causes imbalance even in theeyes. The stress and the imbalance which percolate from Aadhii.e. Manomaya Kosa comes down to the Pranamaya Kosabringing imbalances in the prana leading to haphazardness ofthe breath, jerky breath and imbalance in breathing which inturn can cause different physical ailments and even eyesightproblems are no exception. We use the techniques to deal withthe eyes at the physical level. At the same time we bring in thewisdom base to give a total personality. As we improve our eyesight we will develop that insight to move towards that highestheights of Yoga. To move from animal level to become normal,great, super and divine human beings. That is the objective ofthis eyesight improvement program as a part of the personalitydevelopment program. The techniques that we use here,on one side makes eyes focus, bringing great stimulation andbrings relaxation through the palming. A Trataka, a palming,a Trataka, a palming.That forms the basis for the eyesight improvementprogram. We have the preparatory practices, thenJatru Trataka in which Oordwamukha, Adhomukha Tratka,Nasagra Trataka, Bhroomadhya Trataka, Vama jatru trataka,Dakshnina jatru trataka are there. All these things will harnessthe power of the eye muscles to improve our eyes. Butthen for correction we use the Jyoti Trataka. Jyoti Tratakais to focus the eyes on the flame. The flame can be of an oilwick or it can be of a candle and sit at five feet distance keep-Yoga in Education for Total Personality Development SERIES - 2