Yoga for Eye Sight Improvement
Yoga for Eye Sight Improvement
Yoga for Eye Sight Improvement
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<strong>Yoga</strong> <strong>for</strong> <strong>Eye</strong> <strong>Sight</strong> <strong>Improvement</strong> | 337.1. Preparatory <strong>Eye</strong> ExercisesSthiti: DandasanaSit in any com<strong>for</strong>table meditative posture1. Up And Down Or Vertical Movements• Open your eyes with afew blinks.• Gently move your eyeballsup-down, updown,up-down, continueanother sevenrounds (counting mentally).Move your eyeballs smoothly andcontinuously. Try to avoid jerky movementsand keep your head steady. Practiceat your own pace. After completionbring the eye balls to the centre and closethe eyes. Do simple palming by makinga cup of the palms and placing the palmson the muscles around the eyes. Enjoy the movements ofthe eyeballs. Keep the face smiling.2. Right and left or horizontal movement of eyeballs• Gently open your eyes with a few blinks.• Gently move your eyeballs right-left, left-right continueseven more rounds. Move your eyeballs smoothly andcontinuously. Observe and feel the changes going on.Try to avoid jerky movements and keep your head steady.Maintain smile on the face. Relax the facial muscles.<strong>Yoga</strong> in Education <strong>for</strong> Total Personality Development SERIES - 2
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