Yoga for Eye Sight Improvement

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52 | Yoga for Eye Sight Improvement• Slowly gaze at the tip of the wick of candle, the smallblack cord. Focus your attention at one point. This is apractice of focusing and concentration. Keep on gazing,use your will power. Let the tears come out and try notto blink your eyes. By practice the gaze becomes steady,making the mind one pointed.• Gaze at the flame for about 30 seconds.• Look deep into the flame. No winking or blinking.• Slowly close your eyes, rub your palms against each otherfor a few seconds then form a cup of your palms andcover your eyeballs.• Give press-release palming. Inhaling press the palmsaround the eyes while exhaling release the pressure withoutreleasing the contact. Do not touch the eyeballs withyour palms directly. Relax your eye muscles completely.• After completing five rounds, gently drop your handsdown.• Feel the cool sensation around the eyeballs. Relax for afew seconds. Do not open your eyes immediately.Note for Stage - II & III• Continuously gaze at the flame, no blinking or winking,smooth and effortless gazing.• Use your will power and ignore watering or irritation inthe eyes.• Gradually increase the duration of gazing up to 60 secondsover a few weeks of practice.Yoga in Education for Total Personality Development SERIES - 2
Yoga for Eye Sight Improvement | 534. De-focusing• Let us proceed to Stage-IV of Jyoti Trátaka i.e.,“Defocussing”.• Gently open your eyeswith a few blinks andlook at the floor. Do notlook at the flame directly.• Slowly shift your visionto the base of the candlestand then move to thetop of the stand, thento the candle and thenslowly look at the flameof the candle. First fixyour attention at theflame, observe the bluecentre of the flame.Then gradually widenyour vision. Observe the Aura of the flame. Slowly defocusyour attention from the flame and have a de-focusedgaze on the flame. With expansive awareness, collect allthe details of the flame such as colour of the flame, shapeof the flame, and aura around the flame. Then observethe aura expanding more and more and see the smalllight particles around the flame. Recognize the subtlechange of achieved by de-focusing.• After one minute of de-focusing, gaze or focus on theflame. Slowly close your eyes and retain the image inYoga in Education for Total Personality Development SERIES - 2
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Yoga for Eye Sight Improvement

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