Yoga for Eye Sight Improvement
Yoga for Eye Sight Improvement
Yoga for Eye Sight Improvement
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<strong>Yoga</strong> <strong>for</strong> <strong>Eye</strong> <strong>Sight</strong> <strong>Improvement</strong> | 51the margins of the flame. Recognize the gradation in theintensity of light. Observe the brightest part of the flame.• Gaze at the flame about 30 seconds.• Slowly close your eyes, rub your palms against each other<strong>for</strong> a few seconds, <strong>for</strong>m a cup of your palms and coveryour eyeballs.• Give press and release palming.• After completing five rounds, gently drop your handsdown.• Feel the cool sensation around the eyeballs. Relax <strong>for</strong> afew seconds. Do not open your eyes immediately.• Smile on the face. Relax all the muscles.3. Intensive focusing at the tip of the wick of the flame• Pass on to Stage-III of JyotiTrátaka i.e., “Intensive focusing”(Dháraïa) .• Gently open your eyes witha few blinks and look at thefloor. Do not look at the flamedirectly.• Slowly shift your vision tothe base of the candle stand,then move to top of the stand,then to the candle and thenslowly look at the flame of thecandle. Now, start gazing atthe whole flame without anyef<strong>for</strong>t.<strong>Yoga</strong> in Education <strong>for</strong> Total Personality Development SERIES - 2
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