Yoga for Eye Sight Improvement
Yoga for Eye Sight Improvement
Yoga for Eye Sight Improvement
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<strong>Yoga</strong> <strong>for</strong> <strong>Eye</strong> <strong>Sight</strong> <strong>Improvement</strong> | 317.5. PRANAYAMA• Relax in QRT—abdominal breathing• Nädi Suddhi• Bhrämari <strong>for</strong> Head Relaxation7.6. TRÄTAKA• Näsägra, - (straight finger) - Palming 1• Urdhvamukha - Palming 1• Adhomukha- (horizontal finger) - Palming 1• Väma jatru - Palming 1• Daksina Jatru Trätaka - Palming 1• Bhrümadhya Träöaka- (bent index finger) - Palming 17.7. JYOTI TRÄÖAKAJyoti Trätaka 1 eye at a time - Palming 1Both eyes trataka - three steps1. Multiple flames- merge them into one flame – concentrateon the sharpness of the margins of the flame2. Brightest part of the flame- recognize the gradation in theintensity of the light3. Wick of the candle,4. Blue center of the flame5. Aura of the flameAntar Dharana trataka – imagine jyothi in the center of theskull focusing the eye ball inside skullSurya trataka- sunrise and sunset – never look at whitelightMoon trataka and star trataka<strong>Yoga</strong> in Education <strong>for</strong> Total Personality Development SERIES - 2
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