Yoga for Eye Sight Improvement

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44 | Yoga for Eye Sight Improvementhumming of a female bee.• Feel the vibrations in the entire head.• This is one round.• Repeat nine rounds.Note• During the practice of Bhrámarè use ‘N-kára’ and not ‘Mkára’.• Touch the tongue to upper (hard) palate.• Initially the sound vibration is felt more at the throat regiononly.• With long practices try to feel the strong vibrations inthe entire head region along with its resonating effectthrough out the body.• In the beginning, 5 to 10 rounds of Bhramari is sufficient.Slowly increase to 10 to 15 minutes.• It can be practiced at any time to relieve mental tension.BenefitsPhysical:Creates a soothing effect on the nervous system. Cultures thevoice and increases the melody.Therapeutic:Relieves stress and cerebral tension. Reduces anger, anxiety,insomnia and blood pressure. Good for all psychosomaticproblems as it reduces the stresses and tension. Eliminatesthroat ailments (tonsils, pains etc.) Speeds up healing of tissueand so may be practiced after surgery.Yoga in Education for Total Personality Development SERIES - 2
Yoga for Eye Sight Improvement | 45Spiritual:Develop the 3-Dimensional awareness. It aids in expandingthe mind towards all pervasive awareness. It induces a meditativestate by harmonizing the mind and directing the awarenessinwards.7.6. JATRU TRATAKA:Sthiti: Dandasana1. Urdvamukha-Adhomukha Jatru Trataka:Making the fist of theright palm stretch outthe forefinger. Stretchthe hand in front insuch a way the forefingeris in horizontalposition. Fix the gazeon the tip of the forefinger.Move the righthand up without losingsight of the tip ofthe forefinger. Continuouslystare at thetip of the finger. Move the finger smoothly. Take it as high aspossible. Maintain for few seconds in the extreme end andstart bringing it down. Take it down till it reaches the extremedown. Do not move the head. Repeat three times. Do simplepalming. No pressure on the eye ball. All muscles nicely relaxing.Yoga in Education for Total Personality Development SERIES - 2
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Yoga for Eye Sight Improvement

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