Yoga for Eye Sight Improvement
Yoga for Eye Sight Improvement
Yoga for Eye Sight Improvement
- No tags were found...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
56 | <strong>Yoga</strong> <strong>for</strong> <strong>Eye</strong> <strong>Sight</strong> <strong>Improvement</strong>eyes clear, bright and radiant. It cleanses the tear glands andpurifies the optical system.TherapeuticErrors of refraction get corrected. It strengthens the ability ofthe lens to adjust better to distances. It balances the nervoussystem, relieving nervous tension, anxiety, depression and insomnia.SpiritualIt helps to develop intense concentration and improves memory.It helps to develop a strong will-power. It is an excellentpreparation <strong>for</strong> meditation.LimitationsEpileptics should avoid gazing of flickering candle flames.They can, however, choose a totally steady object to gaze on.If you are a sensitive person who has insomnia this practiceat night make your mind too widely awakened and difficult togo to sleep. Hence you can practice Trátaka one hour be<strong>for</strong>egoing to bed. In case of tension headache, one may avoid thispractice, as it may tend to aggravate the pain.<strong>Yoga</strong> in Education <strong>for</strong> Total Personality Development SERIES - 2
Change language