Yoga for Eye Sight Improvement

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42 | Yoga for Eye Sight Improvement7.5. PRANAYAMA1. NAADISUDHISthiti: DandasanaPRACTICE• Sit in any meditative posture.• Adopt Násika Mudrá.• Close the right nostril with theright thumb and exhale completelythrough the (left) nostril.Then inhale deeply through thesame left nostril.• Close the left nostril with yourring and little finger of theNásiká Mudrá, release the rightnostril. Now exhale slowly andcompletely through the rightnostril.• Inhale deeply through the same(right) nostril. Then close theright nostril and exhale throughthe left nostril. This is one roundof Nádiùuddhi práïáyáma.• As you breath in cool air isentering in and as you breathout warm air is going out. Witheach breath feel the eye muscles getting relaxed. Relaxthe whole body. Slow down the breath.• Repeat nine rounds.• Feel the automatic stoppage of breath.Yoga in Education for Total Personality Development SERIES - 2
Yoga for Eye Sight Improvement | 43Note• This practice helps to maintain balance between Nádis.• If you feel headache, heaviness of the head, giddiness,uneasiness etc. it means you are exerting much pressureon the lungs.• The first symptoms of correct practice is the feeling offreshness, energy and lightness of the body and mind.3. BHRÁMARÈSthiti: DandasanaPRACTICE• Come into any meditative asana.• Assume Cinmudrá.• Inhale deeply.• Exhaling, produce a low pitched sound resembling theYoga in Education for Total Personality Development SERIES - 2
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Yoga for Eye Sight Improvement

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