Yoga for Eye Sight Improvement

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40 | Yoga for Eye Sight Improvementcakrasana for a total of three times.7.3. EYE RELAXATION TECHNIQUE1. Palming Three stages1.1 Simple palming:Rub the palms against each other and keepthe palms around the eyes in such a way thatthe mountings of the palms are around the eyewithout touching the eye ball. Give mental suggestionsto relax the Eye muscles.1.2. Press and release palming:Rub the palms against each other, place thepalms around the eyes. While inhaling press thepalms around the eye and while exhaling releasethe pressure without releasing the contact.1.3. Palming with bhramari:Rub the palms against each other, place thepalms around the eyes. While inhaling press thepalms around the eye, while exhaling producehumming bee sound. Feel the vibrations aroundthe eye. Relax the eye and all muscles aroundthe eye deeply.Yoga in Education for Total Personality Development SERIES - 2
Yoga for Eye Sight Improvement | 417.4. CLEANSING TECHNIQUES (KRIYAS)1. Eye cup washing:Take an eye cup, fill it withwater. Close the eyes, holdingit with right hand, bring it nearthe right eye. Keep the righteyeball in water, then open theeye. Repeat closing and openingthe eye at least 7 times. Holdthe eye cup with left hand bendto right and allow all the waterto fall down over the right eyeball.Similarly repeat on the left side also.This practice washes the eyes. Removes allergies. Extremelyuseful in eyesight improvement.After completion on both sides, gentle massage on the musclesabove and below the eye ball so that any water remainingwill fall down. This is called Tear Sac Massaging.2. Washing using the palms:Take water in right palm, keep the right eye ball in this water,open and close the eye number of times.Repeat the same with left side also.Yoga in Education for Total Personality Development SERIES - 2
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Yoga for Eye Sight Improvement

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