Yoga for Eye Sight Improvement

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38 | Yoga for Eye Sight Improvement7.2. ASANAS1. PÁDA HASTÁSANASthiti: TáãásanaPRACTICE• Stand erect with legs together.• Start bending forward and down. Allow head to slowlycome down. Feel the changes in the head. Increasedpressure in the eyes. Maintain the posture with normalbreathing.• Slowly start rising up feeling all the changes. Feel thechanges in the eye. Decreased pressure in the eyes. Enjoythe deep relaxation in the eyes. Feel the relaxationthroughout thebody.• Relax in Táãásana.Note• Never bend theknees.• Keep the neckup until the forwardbending atthe hip and thewaist is completedand then drop theneck freely downto touch the chinto knees.Yoga in Education for Total Personality Development SERIES - 2
Yoga for Eye Sight Improvement | 392. ARDHA CAKRÁSANASthiti: TáãásanaPRACTICE• Support the back at the waistby the palms, fingers pointingforwards.• Inhale and bend backwardsfrom the lumbar region. Dropthe head backwnd the changesards,stretching the musclesof the neck. Maintain for aminute with normal breathing.Relax the neck muscles. Allowthe head to hang freely. Feelblood flow to the eye region andthe changes in the eye region.Enjoy this with a smile on theface.• Return to Sthiti through the same steps.• Relax in Táãásana.BenefitsMakes the Spine flexible, stimulates the spinal nerves, promotescirculation of blood into head. Strengthens the neckmuscles. Expands chest and shoulders. Improves breathing.LimitationsPersons with, problems of vertigo have to avoid this posture.Repeat the practice of Padahastasana followed by ArdhaYoga in Education for Total Personality Development SERIES - 2
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Yoga for Eye Sight Improvement

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