Yoga for Eye Sight Improvement

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46 | Yoga for Eye Sight Improvement2. Vama-Dakshina Jatru Trataka:Stretch both hands in frontboth palms making fists, thumbs raised up. Take the left palmleft way as long as possible without losing sight of the tip ofthe thumb. Maintain for a while more in the extreme end andbring the left hand to the centre. Maintaining the left hand atthe centre, move the right hand as above. Do not move thehead. Move the eyeball. Repeat the whole thing three times.Do simple palming. Give more and more relaxation. Do Bhramari.3. Ubhaya Jatru Trataka:Stretch both the pals in the front. Raise the thumbs up. Startgazing at both the fingers. Start taking the right finger rightway and the left finger left way. Maintain to gaze both thumbssimultaneously. If you cannot see both bring them little closerand maintain there. Slowly bring back both hands togetherYoga in Education for Total Personality Development SERIES - 2
Yoga for Eye Sight Improvement | 47without losing simultaneoussight of boththumbs. Do palming.Relax the arms. Slightlybend the head. Supportthe arms on the chest.Take a deep breath.Press the surroundingeyemuscles. Chant Bhramari.The surroundingeye muscles enjoy the wellbeing due to vibrations.4. Nasagra Trataka:Sit in any comfortable meditative posture.Stretch the right hand in front ofyou. Stretch up the first finger foldingthe remaining fingers. Start gazing atthe finger tip. Slowly start bringing thefinger tip towards you without losingsight of the tip of the finger. Bring thefinger tip to the tip of the nose. Feel thestrain in the eye muscles to focus onthis. Slowly move the finger away fromyou without losing sight of the fingertip. Repeat two more times.Do simple palming.Yoga in Education for Total Personality Development SERIES - 2
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Yoga for Eye Sight Improvement

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