Yoga for Eye Sight Improvement

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28 | Yoga for Eye Sight Improvementing the jyoti at the level of the eyes. You start staring at it, nowinking, no blinking and look deep into the flame. Invariablythe people with high eye power, short sight they start seeingmultiple flames.I remember one of the persons who had -5, after the first sessionhe came and told, Sir I am seeing five different flames. Sowhat is to be done? Which flame I should concentrate? He wasasking. Another person was more bewildering he had -12, hesaid I cannot see that flame vividly. It is all like a blob andwhen he started improving, he started seeing 12 flames, 10flames, 8 flames, 6 flames. And the first step is to bring themtogether by so adjusting your eyes so squinting so turning youreyes together to bring the multiple flames into a single flame.That will start reducing your eye power. Jyoti Trataka therebystarts correcting. Once you are able to bring the whole thinginto a single flame, then you start looking deep into that flameand observe the intensification of the flame. At the bottom youhave the wick then at the tip of the wick you have a red firedot and then comes a flame which is almost darkish in colour.Then the big flame will have the highest intensity here and itcomes in to the tip. The whole flame structure you are able tosee clearly as you start improving and looking at this. As youreye power enhancement takes place, then you are able to seethat for 30 seconds , one minute, two minutes. Then whenyou grow further one minute, Jyoti Trataka staring at it oneminute first stage palming, two minutes second stage palmingin which you press and release, press and release, stimulaterelax,stimulate-relax in which you give deep rest to the eyesand in the third you look at for 3 mins continuously staring atYoga in Education for Total Personality Development SERIES - 2
Yoga for Eye Sight Improvement | 29it without winking and blinking and get all the details, the vividdetails of not only the flame but the wick and the blue flameand the things and aura around the flame and close your eyesand do the third stage of palming in which you not only pressbut use the Bhramari to develop a resonance and harmonizethe entire face and the eyes. As you start relaxing the eyesyour mind relaxes, breathing slows down, prana slows downas the mind starts fatheming the peace and the silence and theserenity. The stress is vanished. The imbalances come downand the reduced imbalance will start bringing down the imbalancefor the eyes and that calming of the mind, that silencingof the mind is the balance factor for the stress and there by,the mind starts getting cleansed and as you go deeper anddeeper, you will be able to grow higher removing all the imbalance.The muck and the dirt inside in our deep sub-consciousand you will overcome stresses and grow to great heights. Finallygetting glimpses of that Anandamaya Kosa, getting insightinto your causal state of Anandamaya Kosa is the onethat brings all the bliss. Therefore not only the eyes overcomedefects of short sight, long sight, astigmatism, squint initialstages of cataract but also it brings insight to go to our state ofAnandamaya Kosa and to manifest that Anandamaya Kosa inour day to day life. Eyes become beautiful, become sensitive,become sharp on one side and on the other side you will findyour mind becoming calm, silent, thus giving dual advantagesof this program of Eyesight improvement connected to totalpersonality development through the Integrated Yoga Module.We hope you will all use this and improve your eyesight andsee that you grow higher and higher.Yoga in Education for Total Personality Development SERIES - 2
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Yoga for Eye Sight Improvement

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