Yoga for Eye Sight Improvement

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48 | Yoga for Eye Sight Improvement5. Bhrumadhya Trataka:Stretch the right arm in front,stretch up the index finger foldingthe rest of the fingers. Bend the Indexfinger. Fix the gaze on the tipof the index finger. Without losingthe sight of the tip, move the indexfinger closer to you bringing it tothe eye brow center. Feel the strainin the eye muscles to focus on this.Slowly move the finger away fromyou without losing sight of the fingertip. Repeat two more times. Dosimple palming.7.7. JYOTHI TRÁTAKA(A) Preparationsi) Get candles, candle stand and match box.ii)iii)iv)Wash your eyes with cool and clean water (with eye cupif available) before starting the practice for good result.When you practice in a group, sit around the candlestand, making a circle at sufficient distance from thecandle stand (1.5 to 2 meters). The maximum number ofparticipants in a group around could be about ten. Keepthe candle at the same level as the eyes.Arrange a few chairs for those who are not able to sit onthe ground.Yoga in Education for Total Personality Development SERIES - 2
Yoga for Eye Sight Improvement | 49Instructions:• Sit in any comfortable meditative posture, if necessaryyou may sit in a chair.• Remove your glasses and wristwatches.• Keep your spine, neck and head in a line. Collapse yourshoulders.• Close the eyes and adopt Namaskára mudra.• Maintain a smile on your face through out the practice.Calm down your mind. Observe your body & breath.JYOTI TRÁTAKA (in Five stages)1. Jyothi Trataka with one eye at a time:Rub the palms and placethem around the eyes likepalming. Drop the right hand.Gently open the right eye withfew blinks and fix the gazeon the carpet in front of you.Slowly take the vision alongthe carpet towards the candlestand. Observe the shadowof the candle stand. Observethe candle stand, the candleand the flame. If multipleflames are seen, adjust theeye in such a way that youare able to see single flame.If the flame is seen blurred, focus on the flame, so that theflame will be seen bright. Now fix the gaze on the flame withoutYoga in Education for Total Personality Development SERIES - 2
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Yoga for Eye Sight Improvement

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