Food Choices - Mercy

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BREADS, CEREALS, AND OTHER GRAINS, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsCEREALS cont:Rice:Cream of Rice, cooked ¾ cup 1 ½ 28 0 2Puffed rice, enriched 1 ¼ cups 1 17 0 0Rice Krispies, enriched 1 cup 1 23 0 280Wheat:Bulgar, cooked ½ cup 1 17 0 5Cream of Wheat or FarinaRegular, cooked ¾ cup 1 ½ 21 0 2Fruit ‘n Fibre, all flavors 1 cup 3 46 3 270Granola: regular ½ cup 3 ½ 43 8 15Low-fat, Kellogg’s ½ cup 2 ½ 39 3 120Grapenuts ½ cup 2 ½ 47 1 350Malt-o-meal, ckd, plain ¾ cup 1 20 0 1Nutrigrain, plain ¾ cup 1 ½ 24 1 221Puffed wheat 1 ¼ cup 1 16 0 0Shredded wheat, plainLarge biscuit 1 biscuit 1 19 0 2Special K 1 cup 1 ½ 22 0 250Wheat germ, toasted 2 Tbsp ½ 6 1 140Wheaties 1 cup 1 ½ 24 1 220Sugar-coated cereals 1 cup 2 27 1 220CRACKERS AND CHIPS:Butter crackers: Ritz, Waverly,Club Wafers, Hi Ho 4-5 1 9 3 150Bacon-flavored thins:Nabisco 8 1 19 8 245Bagel chips: 1 oz. 1 ½ 17 5 240Better Cheddars: 22 2 2 6 350Cheese flavored: Nips, Cheezits,Tidbits 12-16 1 9-11 4 200Chicken in a Biskit:Nabisco 7 1 9 4 135Cheese puffs: 1 oz. 2 15 10 300Cheezits: reduced fat 15 1 10 2 140Corn chips: 1 oz. 2 15 10 170POINTS FOR GOOD NUTRITION PAGE 21
BREADS, CEREALS, AND OTHER GRAINS, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsCRACKERS AND CHIPS cont:Goldfish crackers: 30 1 11 3 125Graham crackers: plain 1 oz. 1 11 3 180Melba toast: 2 slices ½ 4 0 41Matzo: 1 oz. 1 ½ 24 0 1Oyster crackers: ½ oz 1 9 3 220Pork rinds: ½ oz 1 1 5 330Potato chips: 10 chips 1 ½ 11 7 126Rice cakes: Quaker 1 ½ 8 0 30Rye Krisp: triple crackersPlain 1 triple 1 16 0 200Seasoned 1 triple 1 16 2 195Saltines: fat-free 6 squares 1 14 0 216Low salt fat-free 6 squares 1 ½ 24 0 190Salted 3 squares ½ 6 1 117Sandwich type: pkg of 6, Lance cheese or peanut butteron wheat 1 pkg (1.3 oz) 2 ½ 22 9 250Sesame: Toasteds 5 1 10 4 135Sociables: Nabisco 7 1 9 4 150Tortilla chips: regular 1 oz 2 18 8 150Triscuits: 7 2 21 5 230Low sodium 7 2 22 5 75Reduced fat 7 1 ½ 21 3 160Wheatsworth: 5 1 10 4 170Wheat thins: Nabisco 8 1 10 3 136Low sodium 8 1 10 3 40Reduced fat 8 1 10 2 130Zwieback: 2 1 12 2 20PAGE 22POINTS FOR GOOD NUTRITION
Page 2: Healthy Eating for a Healthy Lifest
Page 6: ■ EASY GUIDELINES FOR COUNTING CA
Page 10 and 11: cheese, egg yolk, ice cream, lard,
Page 12 and 13: 6 pts.Dinner5 pts.Breakfast5 pts.Lu
Page 14 and 15: SAFE CALORIE LEVELIt is important t
Page 16 and 17: CALORIE CONTENT ON FOOD LABELS:CALO
Page 18 and 19: This information is not intended to
Page 20 and 21: BREADS, CEREALS, AND OTHER GRAINS,
Page 24 and 25: FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 72 and 73:
FAST FOOD, cont.Food Serving Calori
Page 74 and 75:
Page 76 and 77:
Page 78 and 79:
Page 80 and 81:
FATSFood Serving Calorie Carb Fat S
Page 82:
EXPERIENCEINNOVATIONTEAMWORKVISIONC
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