Food Choices - Mercy

FAST FOOD, cont.Food Serving Calorie Carb Fat SodiumSize Points grams grams milligramsARBY’SBeverages: cont.Jamocha Shake 1 6 82 15 390Vanilla Shake 1 6 83 15 360BOSTON MARKET¼ White Meat Chickenno skin or wing 1 serving 2 ½ 2 4 480¼ White meat chickenwith skin & wing 1 serving 4 2 12 510¼ Dark Meat Chickenno skin 1 serving 2 ½ 1 10 440¼ Dark Meat Chickenwith skin 1 serving 4 ½ 2 21 500½ Chicken with skin 1 serving 8 4 33 1010Skinless Rotisserieturkey breast 5 oz svg 2.5 3 2 850Chicken Pot Pie 1 10 57 46 1530Turkey Pot Pie 1 9 ½ 58 41 1700Honey Glazed Ham 5 oz svg 3 10 8 1460Meatloaf 5 oz svg 4 16 19 650Meatloaf & chunkytomato sauce 5 oz svg 5 25 19 1020Meatloaf & browngravy 5 oz svg 5 19 23 920Marinated GrilledChicken 1 serving 3 1 10 220Grilled Chicken BBQ 1 svg 5 ½ 16 19 840Grilled Chicken Teriyaki 1 svg 4 14 10 680Turkey Bacon Club 1 sandwich 10 64 37 1680Marinated Grilled Chicken 1 sandwich 9 45 36 810POINTS FOR GOOD NUTRITION PAGE 59