Food Choices - Mercy

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SWEETS AND DESSERTS, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsGelatin:regular, plain ½ cup 1 19 0 90sugar free,plain ½ cup 0 0 0 60Granola bar: plain 2 bars 2 29 6 160Cupcake:choc.cream-filled 1 2 30 5 170Ding-dongs: 2 cakes 5 45 19 250Zingers: 1 cake 2 25 5 140Twinkies: 1 cake 2 25 5 200Oatmeal cream pies:Little Debbie 1 cookie 2 26 7 190Little Debbie ,reduced fat 1 cookie 2 29 3 180Honey buns: 1 4 ½ 35 21 200Jams:regular jams, jellies,preserves 1 Tbsp ½ 13 0 5light, sugar free jamsjellies, preserves 1 Tbsp 0 5 0 0Spreadable Fruit 1 Tbsp ½ 10 0 0Pies:Apple, home made 1/8 of 9 in 5 58 19 325Apple, frozen 1/8 of 9 in 4 44 14 380Apple reduced fatNo sugar added frzn 1/6 of 8 in 3 32 8 290Cherry, home made 1/8 of 9 in 6 ½ 69 22 344Cherry, frozen 1/8 of 9 in 4 45 14 400Cherry, reduced fatno sugar added, frzn 1/6 of 8 in 3 35 8 310Pecan 1/8 of 9 inch 6 ½ 63 27 320Pumpkin 1/8 of 9 inch 3 ½ 35 13 330POINTS FOR GOOD NUTRITION PAGE 53
SWEETS AND DESSERTS, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsPopsicles:Regular 1 bar ½ 11 0 0Sugar free 1 bar < ½ 9 0 45Fruit Juice Bar: 1 bar 1 21 0 0Puddings:Cooked mix, regular ½ c 2 20 3 135Cooked, sugar freewith skim milk ½ c 0 12 3 170Instant mix, regularwith 2% milk ½ c 2 23 0 350Instant mix, sugar freewith skim milk ½ c 1 6 0 330Sherbet:Regular ½ c 2 29 1 35Fat free sherbet ½ c 1 25 0 30Sorbet: ½ c 2 32 0 10Le Carb: Frozen dessert ½ c 1 6 7 30Sugars and Syrups:Brown sugar 1 tsp < 1/2 4 0 0Brown sugar 1 c 11 214 0 85Powdered sugar ¼ c 1 ½ 30 0 0Granulated white 1 tsp
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Healthy Eating for a Healthy Lifest
Page 6: ■ EASY GUIDELINES FOR COUNTING CA
Page 10 and 11: cheese, egg yolk, ice cream, lard,
Page 12 and 13: 6 pts.Dinner5 pts.Breakfast5 pts.Lu
Page 14 and 15: SAFE CALORIE LEVELIt is important t
Page 16 and 17: CALORIE CONTENT ON FOOD LABELS:CALO
Page 18 and 19: This information is not intended to
Page 20 and 21: BREADS, CEREALS, AND OTHER GRAINS,
Page 22 and 23: BREADS, CEREALS, AND OTHER GRAINS,
Page 24 and 25: FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
Page 82: EXPERIENCEINNOVATIONTEAMWORKVISIONC
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