Food Choices - Mercy

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MISCELLANEOUS ITEMS, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsPopcorn: cont.Kettle corn 3 c. popped 1 ½ 12 9 195Butter flavor,94% fat free 3 c. popped ½ 12 0 90Salt:Lite 1 tsp 0 0 0 280Table 1 tsp 0 0 0 2325Salt substitute:potassium chloride 1 tsp 0 0 0 0Soy sauce: 1 Tbsp 0 0 0 920Soy sauce: lite 1 Tbsp 0 1 0 575Spices, or blends w/o sodium:All varieties any amount 0 0 0 0Sweet and sour sauce: ¼ c 1 28 0 210Steak sauce: ¼ c 1 9 0 1025Syrup:Lite ¼ c 1 26 0 180Maple ¼ c ½ 12 0 100Sugar free ¼ c ½ 12 0 100Tabasco sauce: 1 tsp 0 0 0 30Taco sauce: 1 Tbsp 0 1 0 90Taco sauce: chunky 2 tsp < ½ 3 0 190Tartar sauce: 2 Tbsp 1 3 7 300Teriyaki sauce: bottled 1 Tbsp < ½ 3 0 690Tomato products:Paste, canned w/o salt 2 Tbsp ½ 6 0 10Puree,canned w/ added salt ¼ c < ½ 4 0 15Sauce, canned w/ salt ¼ c < ½ 4 0 300Vanilla & other extracts: any amount 0 0 0 0POINTS FOR GOOD NUTRITION PAGE 49
MISCELLANEOUS ITEMS, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsVinegar:cider or distilled 1 Tbsp 0 0 0 0Water chestnuts: canned ½ c < ½ 5 0 10Whipped Topping:Dream whip 1 Tbsp < ½ 2 1 10Frozen, regular 2 Tbsp < ½ 2 1 ½ 0Frozen, lite 2 Tbsp < ½ 3 1 0Frozen, fat free 2 Tbsp < ½ 3 9 5Worcestershire sauce: 1 tsp 0 1 0 65Picante sauce: 2 Tbsp 0 2 0 220Salsa: chunky 2 Tbsp 0 0 2 230PAGE 50POINTS FOR GOOD NUTRITION
Page 2: Healthy Eating for a Healthy Lifest
Page 6: ■ EASY GUIDELINES FOR COUNTING CA
Page 10 and 11: cheese, egg yolk, ice cream, lard,
Page 12 and 13: 6 pts.Dinner5 pts.Breakfast5 pts.Lu
Page 14 and 15: SAFE CALORIE LEVELIt is important t
Page 16 and 17: CALORIE CONTENT ON FOOD LABELS:CALO
Page 18 and 19: This information is not intended to
Page 20 and 21: BREADS, CEREALS, AND OTHER GRAINS,
Page 22 and 23: BREADS, CEREALS, AND OTHER GRAINS,
Page 24 and 25: FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
Page 82: EXPERIENCEINNOVATIONTEAMWORKVISIONC

Food Choices - Mercy

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