Food Choices - Mercy
Food Choices - Mercy
Food Choices - Mercy
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SWEETS AND DESSERTS<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsCakes: no icingAngelfood 1/12 pkg 2 30 0 310Standard mix 1/12 pkg 2 34 4 270Gingerbread 1/8 pkg 3 38 7 340Cake icing:Canned, reg, vanilla 2 Tbsp 2 23 6 70Fat free frosting mix 6 Tbsp 1 24 0 55Candy:Caramels 6 pieces, 2.5 oz 3 ½ 55 6 184Chocolate Chips,milk choc 1 Tbsp 1 9 5 9Chocolate Kissesand pieces 1.4 oz. 3 23 8 34Dinner mints ¼ cup 1 25 0 60Fudge, choc. 1 oz 1 ½ 21 5 65Hard candies 1 oz. 1 ½ 28 0 11Jelly beans 1 oz. 1 ½ 26 0 11Lifesavers 1 oz ½ 10 0 0Marshmallows: 3 regular 1 18 0 9Mini Milky Way bar: .6 oz 1 34 10 29M&M’s: plain 1.69 oz pkg 3 34 10 29M&M’s: peanut 1.74 oz pkg 3 ½ 30 13 13Peanut brittle: 1 oz 2 20 5 128Peppermint patty: 1.5 oz 2 34 3 10Reese’s p’butter cups: 2 pieces, 1.8 oz 3 ½ 27 16 160Cheesecake: 1/6 of 17 oz 3 20 18 165Cookies:Animal crackers 8 cookies 2 23 4 150POINTS FOR GOOD NUTRITION PAGE 51
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