Food Choices - Mercy

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SWEETS AND DESSERTS, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsWhipped toppings: cont.Frozen, regular 2 Tbsp - 2 2 0Frozen, lite 2 Tbsp - 3 0 5Frozen, fat free 2 Tbsp - 3 0 5POINTS FOR GOOD NUTRITION PAGE 55
FAST FOODS<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsARBY’SSandwiches:Arby-Q 1 5 40 14 1530Beef ’n Cheddar 1 6 ½ 43 24 1240Big Montana 1 8 ½ 41 32 2080Jr. Roast Beef 1 4 34 13 740Reg. Roast Beef 1 4 ½ 34 16 950Super Roast Beef 1 6 47 23 1130Chicken Bacon’n Swiss 1 8 49 33 1550Chicken Cordon Bleu 1 8 47 35 1820Grilled chicken Deluxe 1 6 37 22 1050Hot Ham ‘n Cheese 1 4 ½ 35 13 1450Sub Sandwiches:French Dip 1 6 42 18 1680Italian Sub 1 10 49 53 2450Philly Beef ‘n Swiss 1 9 ½ 46 42 1940Roast Beef Sub 1 10 47 48 2230Turkey Sub 1 8 ½ 51 37 2179Roast Ham & Swiss 1 10 74 34 2180Salads:Roast Chicken Caesar Salad1 11 75 38 2160Turkey Club Salad 1 5 9 21 920Caesar Salad 1 1 ½ 8 4 170Grilled Chicken Caesar 1 3 8 8 920Chicken Finger Salad 1 8 39 34 1300Light Menu:Lt. Grilled Chicken 1 4 30 5 1170PAGE 56POINTS FOR GOOD NUTRITION
Page 2:
Healthy Eating for a Healthy Lifest
Page 6: ■ EASY GUIDELINES FOR COUNTING CA
Page 10 and 11: cheese, egg yolk, ice cream, lard,
Page 12 and 13: 6 pts.Dinner5 pts.Breakfast5 pts.Lu
Page 14 and 15: SAFE CALORIE LEVELIt is important t
Page 16 and 17: CALORIE CONTENT ON FOOD LABELS:CALO
Page 18 and 19: This information is not intended to
Page 20 and 21: BREADS, CEREALS, AND OTHER GRAINS,
Page 22 and 23: BREADS, CEREALS, AND OTHER GRAINS,
Page 24 and 25: FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
Page 82: EXPERIENCEINNOVATIONTEAMWORKVISIONC
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Food Choices - Mercy

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