Food Choices - Mercy

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FAST FOOD, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsARBY’SLight Menu: cont.Lt. Roast Chicken Deluxe 1 3 ½ 33 5 1010Lt. Roast Turkey Deluxe 1 3 ½ 33 5 980Garden Salad 1 1 14 1 45Grilled Chicken Salad 1 3 14 4 ½ 800Roast Chicken Salad 1 2 15 2 ½ 700Side Salad 1 ½ 5 0 20Sides:Curly Fries, small 1 svg 4 39 15 770Curly Fries, large 1 svg 8 78 30 1540Cheddar Curly Fries 1 svg 6 54 24 1290Homestyle Fries, sm 1 svg 4 42 13 570Homestyle fries, lg 1 svg 7 ½ 79 24 1070Chicken Finger 4 pack 8 ½ 42 38 1590Chicken Finger Snack 1 svg 8 55 32 1540Jalapeño Bites 1 svg 4 ½ 30 21 670Mozzarella Sticks 1 svg 6 34 29 1330Onion Petals 1 svg 5 ½ 43 24 300Baked Potato/Butter 1 6 ½ 65 24 680& Sour CreamDeluxe Baked Potato 1 9 67 34 750Apple Turnover, Iced 1 6 65 16 230Breakfast Items:Biscuit w/ Butter 1 svg 4 27 17 780Biscuit w/ Ham 1 svg 4 ½ 28 20 830Biscuit /w Sausage 1 svg 6 28 33 300Biscuit w/ Bacon 1 svg 5 27 24 220POINTS FOR GOOD NUTRITION PAGE 57
FAST FOOD, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsARBY’SBreakfast Items: cont.Croissant w/Ham 1 4 29 19 1130Croissant w/Sausage 1 6 39 32 600Croissant w/Bacon 1 4 ½ 28 23 520Add Egg 1 1 ½ 2 9 170Add Slice Swiss Cheese 1 ½ 0 3 220French Toastix, no syrup 1 5 48 17 440CondimentsArby’s Sauce Packet 1 < ½ 4 0 180BBQ Dipping Sauce 1 ½ 10 0 350Blue Cheese Dressing 1 4 3 31 580Buttermilk Ranch Drsg 1 5 2 39 490Buttermilk Ranch DrsgReduced/ Cal 1 1 13 0 750Caesar Dressing 1 4 1 34 470Croutons, Seasoned ½ ½ 15 70 5French Toast Syrup 1 2 32 0 45German Mustard Packet 1 0 0 0 60Honey French Dressing 1 4 18 24 410Horsey Sauce Packet 1 1 3 5 150Italian DressingReduced/Cal 1 < ½ 3 1 1030Mayonnaise Packet 1 1 0 10 65Mayonnaise Pck Lt,Cholesterol-free 1. < ½ 1 1 ½ 110Thousand Island dressing 1 4 9 28 480Beverages:Hot Chocolate 1 1 ½ 23 1 120PAGE 58POINTS FOR GOOD NUTRITION
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Healthy Eating for a Healthy Lifest
Page 6:
■ EASY GUIDELINES FOR COUNTING CA
Page 10 and 11: cheese, egg yolk, ice cream, lard,
Page 12 and 13: 6 pts.Dinner5 pts.Breakfast5 pts.Lu
Page 14 and 15: SAFE CALORIE LEVELIt is important t
Page 16 and 17: CALORIE CONTENT ON FOOD LABELS:CALO
Page 18 and 19: This information is not intended to
Page 20 and 21: BREADS, CEREALS, AND OTHER GRAINS,
Page 22 and 23: BREADS, CEREALS, AND OTHER GRAINS,
Page 24 and 25: FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 60 and 61: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
Page 82: EXPERIENCEINNOVATIONTEAMWORKVISIONC
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Food Choices - Mercy

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