Food Choices - Mercy

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FAST FOOD, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsARBY’SBeverages: cont.Jamocha Shake 1 6 82 15 390Vanilla Shake 1 6 83 15 360BOSTON MARKET¼ White Meat Chickenno skin or wing 1 serving 2 ½ 2 4 480¼ White meat chickenwith skin & wing 1 serving 4 2 12 510¼ Dark Meat Chickenno skin 1 serving 2 ½ 1 10 440¼ Dark Meat Chickenwith skin 1 serving 4 ½ 2 21 500½ Chicken with skin 1 serving 8 4 33 1010Skinless Rotisserieturkey breast 5 oz svg 2.5 3 2 850Chicken Pot Pie 1 10 57 46 1530Turkey Pot Pie 1 9 ½ 58 41 1700Honey Glazed Ham 5 oz svg 3 10 8 1460Meatloaf 5 oz svg 4 16 19 650Meatloaf & chunkytomato sauce 5 oz svg 5 25 19 1020Meatloaf & browngravy 5 oz svg 5 19 23 920Marinated GrilledChicken 1 serving 3 1 10 220Grilled Chicken BBQ 1 svg 5 ½ 16 19 840Grilled Chicken Teriyaki 1 svg 4 14 10 680Turkey Bacon Club 1 sandwich 10 64 37 1680Marinated Grilled Chicken 1 sandwich 9 45 36 810POINTS FOR GOOD NUTRITION PAGE 59
FAST FOOD, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsBOSTON MARKETMarinated Grilled Chickenw/ no mayo 1 sandwich 6 45 13 640Shredded BBQ Chicken 1 sandwich 8 102 11 2180Chunky Chicken Salad ¾ cup 6 ½ 4 39 930Caesar Side Salad 1 serving 4 13 26 690Grilled Chicken Caesarsalad 1 salad 9 ½ 18 50 1290Oriental Grilled Ckn. Saladw/dressing, noodles 1 salad 9 58 24 1720Oriental Grilled Ckn. Saladw/o dressing, noodles1 salad 4 20 10 280Chicken Tortilla Soupw/toppings ¾ cup 2 18 8 1060Chicken Tortilla Soupw/o toppings ¾ cup 1 7 4 ½ 930Chicken Noodle Soup ¾ cup 1 ½ 8 4 ½ 500Cole Slaw ¾ cup 4 30 19 540Cranberry Walnut Relish ¾ cup 5 75 4 ½ 0Fruit Salad 1 serving 1 16 0 15Old-Fashioned Potatosalad 1 serving 3 22 12 450Tortellini Salad ¾ cup 5 24 24 530Butternut Squash ¾ sup 2 25 6 560Chicken Gravy 1 serving ½ 2 5 180Creamed Spinach ¾ cup 3 ½ 11 20 740Green Beans ¾ cup 1 5 6 200Green Bean Casserole ¾ cup 1 9 4 ½ 670Mashed Potatoes ¾ cup 3 30 9 590PAGE 60POINTS FOR GOOD NUTRITION
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Healthy Eating for a Healthy Lifest
Page 6:
■ EASY GUIDELINES FOR COUNTING CA
Page 10 and 11: cheese, egg yolk, ice cream, lard,
Page 12 and 13: 6 pts.Dinner5 pts.Breakfast5 pts.Lu
Page 14 and 15: SAFE CALORIE LEVELIt is important t
Page 16 and 17: CALORIE CONTENT ON FOOD LABELS:CALO
Page 18 and 19: This information is not intended to
Page 20 and 21: BREADS, CEREALS, AND OTHER GRAINS,
Page 22 and 23: BREADS, CEREALS, AND OTHER GRAINS,
Page 24 and 25: FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
Page 82: EXPERIENCEINNOVATIONTEAMWORKVISIONC
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Food Choices - Mercy

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