Food Choices - Mercy

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FAST FOOD, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsPIZZA HUT, CONT.Personal Pan PizzaCheese 1 pizza 8 ½ 71 28 1370Pepperoni 1 pizza 8 ½ 70 28 1430Ham 1 pizza 7 ½ 70 23 1450The Edge PizzaVeggie Lover’s 1 square 1 9 3 180Chicken Supreme 1 square 1 9 3.5 290SCHOLTZSKY’SSandwiches:Albacore Tuna, sm 1 4 ½ 52 7 1230Chicken Breast, sm 1 4 ½ 54 3 1558Chicken Breast, med 1 6 ½ 80 4 2338Dijon Chicken, sm 1 4 ½ 49 4 1456Dijon Chicken, med 1 6 ½ 74 6 2202Pesto Chicken, sm 1 4 ½ 49 6 1297Smoked Turkey Breastsm 1 4 ½ 50 5 1426Smoked Turkey Breastmed 1 6 ½ 75 7 2123The Vegetarian, sm 1 4 ½ 53 7 996Salads and Soups:Chinese Chicken 1 2 11 3 448Garden 1 1 8 1 119Small Garden 1 ½ 3 1 55California Pasta salad 1 1 ½ 10 3 250Sante Fe Vegetable 1 cup 1 ½ 20 02 680Old-Fashioned Ckn Ndl. 1 cup 1 ½ 18 2 1104Red Beans & Rice 1 cup 2 32 1 934Vegetable Beef & Barley 1 cup 1 ½ 12 3 1160POINTS FOR GOOD NUTRITION PAGE 71
FAST FOOD, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsSONICSandwiches:No. 1 Sonic burger 1 8 43 36 753No. 2 Sonic burger 1 6 ½ 43 25 761No. 1 Sonic cheeseburger 1 8 ½ 44 42 1103No. 2 Sonic cheeseburger 1 7 ½ 44 31 1111Bacon cheeseburger 1 10 44 49 1433SuperSonic No. 1 1 12 45 66 1476Super Sonic No. 2 1 11 46 55 1571Jr. Burger 1 5 27 21 1294Grilled cheese 1 4 39 12 830BLT 1 8 42 41 1307Bacon Cheddar Burger 1 9 60 38 1786Chicken Club 1 9 75 29 1458Country fried steak 1 9 ½ 55 45 944Country Fried Steak 1 10 56 47 804Chicken strip dinner 1 10 86 32 1973Chicken Strip Snack 1 3 ½ 22 13 760Grilled Chicken Sand. 1 4 ½ 31 13 829Breaded Chicken Sand. 1 8 66 23 427Frozen Specialties:Choc. Shake, reg . 1 7 ½ 58 18 440Choc. Shake, large 1 10 77 25 587Strawberry Shake, reg 1 7 46 18 363Str’berry Shake, large 1 9 61 24 484Vanilla Shake, reg 1 6 32 18 363PAGE 72POINTS FOR GOOD NUTRITION
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Healthy Eating for a Healthy Lifest
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■ EASY GUIDELINES FOR COUNTING CA
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cheese, egg yolk, ice cream, lard,
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6 pts.Dinner5 pts.Breakfast5 pts.Lu
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SAFE CALORIE LEVELIt is important t
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CALORIE CONTENT ON FOOD LABELS:CALO
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This information is not intended to
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BREADS, CEREALS, AND OTHER GRAINS,
Page 22 and 23: BREADS, CEREALS, AND OTHER GRAINS,
Page 24 and 25: FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
Page 82: EXPERIENCEINNOVATIONTEAMWORKVISIONC
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Food Choices - Mercy

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