Food Choices - Mercy

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FAST FOOD, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsTACO BELLBurrito Supreme, chicken 1 burrito 5 ½ 49 16 1120Chalupa Supr. Chicken 1 order 5 28 20 490Gordita Supr. Chicken 1 order 4 28 13 530Nachos 1 order 4 34 18 560Nachos Supreme 1 order 6 44 24 800Nachos Bell Grande 1 order 10 83 39 1300Pintos ‘n Cheese 1 order 2 ½ 18 8 640Mexican Rice 1 order 2 ½ 23 9 750Cinnamon Twists 1 order 2 27 4.5 190TCBY TREATSNonfat Frozen Yogurt ½ cup 1 ½ 23 0 60No Sugar AddedNonfat Frozen yogurt ½ cup 1 20 0 3596% fat free frozenyogurt ½ cup 2 23 3 60Nonfat & NondairySorbet ½ cup 1 ½ 24 0 30Mrs. Field’s Premium IceCream Mint Chocolate ½ cup 3 23 15 45Pralines & Cream ½ cup 3 22 13 65Chocolate ChunkCookie Dough ½ cup 2 ½ 18 14 50Very Berry Strawberry ½ cup 2 ½ 19 11 45Juice Smoothies:Mighty Berry 1 4 75 5 65Pineapple Combustion 1 4 ½ 77 4 ½ 10Non-Fat Yogurt SmoothieBanana Berry Blast-Off 1 5 ½ 98 0 60Tropical Bliss 1 5 88 0 60POINTS FOR GOOD NUTRITION PAGE 75
FAST FOOD, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsTCBY TREATSPeanut Butter Fusion 1 10 88 36 440Golden Vanilla YogurtBanana Berry Blast-Off 1 5 ½ 95 3 50Pina Chillada 1 6 97 7 50VILLAGE INNHealthy Benedict 1 serving 5 45 10 947Veggie Omelet w/toast 1 serving 5 51 11 840Veggie Omeletw/Multi-Grain Pancakes 1 serving 9 120 14 960Turkey & Veggie Omeletw/ toast 1 serving 5 ½ 54 6 766Turkey & Veggie Omeletw/Pancakes 1 serving 9 ½ 123 10 891Turkey & Veggiew/multi Grain Pancakes 1 serving 9 ½ 123 10 891Fruit & Nut Pancakes 1 serving 10 ½ 165 16 700Cinnamon Raisin FrenchToast 1 serving 10 146 14 732Garden Vegetable TurkeyGrill 1 serving 4 ½ 37 9 467Garden Burger 1 5 ½ 72 7 941Turkey Salsa Sandwich 1 sandwich 4 37 4 537WENDY’SSandwiches:Classic singlew/everything 1 5 ½ 37 19 920Jr. Hamburger 1 3 ½ 34 9 620Jr. Cheeseburger 1 4 34 12 800Jr. Bacon Cheeseburger 1 5 34 19 870Grilled Chicken 1 4 36 7 740Chicken Club 1 6 47 20 940PAGE 76POINTS FOR GOOD NUTRITION
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Healthy Eating for a Healthy Lifest
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■ EASY GUIDELINES FOR COUNTING CA
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cheese, egg yolk, ice cream, lard,
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6 pts.Dinner5 pts.Breakfast5 pts.Lu
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SAFE CALORIE LEVELIt is important t
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CALORIE CONTENT ON FOOD LABELS:CALO
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This information is not intended to
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BREADS, CEREALS, AND OTHER GRAINS,
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BREADS, CEREALS, AND OTHER GRAINS,
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FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
Page 82: EXPERIENCEINNOVATIONTEAMWORKVISIONC
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