Food Choices - Mercy

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EXPERIENCEINNOVATIONTEAMWORKVISIONCOMPASSIONWISDOMPRAYERFor additional information:St. John’s Nutrition Center1235 East CherokeeSpringfield, MO 65804417-820-5433THE POWER OFF13145 (Rev. 05/05)
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Healthy Eating for a Healthy Lifest
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■ EASY GUIDELINES FOR COUNTING CA
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cheese, egg yolk, ice cream, lard,
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6 pts.Dinner5 pts.Breakfast5 pts.Lu
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SAFE CALORIE LEVELIt is important t
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CALORIE CONTENT ON FOOD LABELS:CALO
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This information is not intended to
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BREADS, CEREALS, AND OTHER GRAINS,
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BREADS, CEREALS, AND OTHER GRAINS,
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FRUITS AND FRUIT JUICESFood Serving
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FRUITS AND FRUIT JUICES, cont.Food
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MEATS AND OTHER PROTEIN FOODS, cont
Page 30 and 31:
MEATS AND OTHER PROTEIN FOODS, cont
Page 32 and 33: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
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Food Choices - Mercy

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