Food Choices - Mercy

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MEATS AND OTHER PROTEIN FOODS, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsSIMULATED MEAT PRODUCTS, cont.Veggie meat patty: 1 patty 2 5 3 – 7 256VEAL 3 oz. 2 ½ 0 8 85POINTS FOR GOOD NUTRITION PAGE 31
MILK AND MILK PRODUCTS<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsCHEESE:Natural Cheese:Blue 1 oz 1 ½ 0 8 396Brie 1 oz 1 ½ 0 8 178Cheddar 1 oz 1 ½ 0 9 176Colby 1 oz 1 ½ 0 9 171Cottage CheeseCreamed ½ cup 1 ½ 3 5 457Low fat, 1 % ½ cup 1 3 1 459Cream Cheese 1 oz 1 ½ 0 10 84Gouda 1oz 1 ½ 0 8 232Gruyere 1 oz 1 ½ 0 9 95Monterey 1 oz 1 ½ 0 9 152Mozzarella, pt skim 1 oz 1 0 6 132Muenster 1 oz 1 ½ 0 9 178Neufchatel 1 oz 1 0 7 113Parmesan, grated 2 T ½ 0 3 186Provolone 1 oz 1 ½ 0 8 248Ricotta, pt skim ½ cup 2 ½ 6 10 155Romano 1 oz 1 ½ 0 8 340Roquefort 1 oz 1 ½ 0 9 513Swiss 1 oz 1 ½ 0 7 74Processed Cheese:American 1 oz 1 ½ 2 7 3371 slice 1 2 5 290Swiss 1 oz 1 ½ 2 7 4401 slice 1 1 5 320Velveeta 1 oz 1 3 6 410Velveeta Lite 1 oz 1 3 3 450Cheese Spread:American 1 T ½ 1 3 215Cheddar-Easy Cheese 2 T 1 2 6 430PAGE 32POINTS FOR GOOD NUTRITION
Page 2: Healthy Eating for a Healthy Lifest
Page 6: ■ EASY GUIDELINES FOR COUNTING CA
Page 10 and 11: cheese, egg yolk, ice cream, lard,
Page 12 and 13: 6 pts.Dinner5 pts.Breakfast5 pts.Lu
Page 14 and 15: SAFE CALORIE LEVELIt is important t
Page 16 and 17: CALORIE CONTENT ON FOOD LABELS:CALO
Page 18 and 19: This information is not intended to
Page 20 and 21: BREADS, CEREALS, AND OTHER GRAINS,
Page 22 and 23: BREADS, CEREALS, AND OTHER GRAINS,
Page 24 and 25: FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 30 and 31: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
Page 82:
EXPERIENCEINNOVATIONTEAMWORKVISIONC
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Food Choices - Mercy

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