Food Choices - Mercy

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FAST FOOD, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsSONICFrozen Specialties: cont.Vanilla Shake, large 1 8 42 24 484Banana Split 1 6 75 11 224Hot Fudge Sundae 1 5 40 15 255Ice Cream Cone 1 4 23 11 223Add 1oz Malt to any shake 1 ½ 22 1 23Breakfast:Sonic Bacon Egg & CheeseToaster 1 6 ½ 40 29 1698Sonic Sausage Egg & CheeseToaster 1 7 ½ 44 36 1038Sonic Ham Egg & CheeseToaster 1 6 41 19 2079Breakfast Burrito 1 10 47 47 1535Wraps:Grilled Chicken Wrap 1 7 40 27 1035Grilled Chicken Wrapw/o Ranch 1 5 38 12 820Chicken Strip Wrap 1 7 ½ 55 29 1071Chicken Strip Wrapw/o Ranch 1 6 53 13 856Fritos Chili Cheese Wrap 1 10 68 42 1172Hot Dogs:Reg. Cheese Coney 1 5 24 24 962Reg. Coney, Plain 1 3 ½ 22 16 657Extra long cheese coney 1 9 47 42 1648Extra long coney plain 1 6 ½ 44 27 1162SUBWAY7 Under 6grams fat Trademark 6” SubsHam 1 – 6” sub 3 ½ 39 5 1260Roast Beef 1 –6” sub 3 ½ 39 5 850POINTS FOR GOOD NUTRITION PAGE 73
FAST FOOD, cont.<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsSUBWAYRoasted Chicken Breast 1 –6” sub 4 40 6 880Subway Club 1 – 6” sub 4 40 5 1250Turkey Breast 1 –6”—sub 3 ½ 39 4 1000Turkey Breast & Ham 1 – 6” sub 3 ½ 40 5 1210Veggie Delite 1 – 6” sub 2 ½ 37 3 5006” Classic Sub Sandwiches:B.M.T. 1 – 6” sub 6 40 24 1740Cold Cut Trio 1 – 6” sub 5 ½ 40 20 1670Meatball 1 – 6” sub 6 ½ 46 25 1350Seafood and Crab 1 —- 6” sub 5 46 16 1270Steak and Cheese 1 – 6” sub 5 41 13 1200Subway Melt 1 –-6” sub 5 39 21 1180Tuna w/ light mayo 1 – 6” sub 5 ½ 39 21 1180TACO BELLTostada 1 tostada 3 ½ 27 12 640Mexican Pizza 1 pizza 7 42 35 1040Taco Salad w/ Salsa 1 order 11 ½ 69 52 2250Taco Salad w/o shell 1 order 5 ½ 31 22 1510Chicken Quesadilla 1order 7 40 30 1270Taco 1 taco 3 18 12 330Taco Supreme 1 taco 3 ½ 20 16 350Soft taco, beef 1 taco 3 20 10 570Soft taco, chicken 1 taco 2 ½ 19 7 480Bean Burrito 1 burrito 5 54 12 10807-layer Burrito 1 burrito 7 65 22 1270Burrito Supreme, beef 1 burrito 6 50 18 1210PAGE 74POINTS FOR GOOD NUTRITION
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Healthy Eating for a Healthy Lifest
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■ EASY GUIDELINES FOR COUNTING CA
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cheese, egg yolk, ice cream, lard,
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6 pts.Dinner5 pts.Breakfast5 pts.Lu
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SAFE CALORIE LEVELIt is important t
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CALORIE CONTENT ON FOOD LABELS:CALO
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This information is not intended to
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BREADS, CEREALS, AND OTHER GRAINS,
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BREADS, CEREALS, AND OTHER GRAINS,
Page 24 and 25: FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 42 and 43: FROZEN DINNERSFood Serving Calorie
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
Page 82: EXPERIENCEINNOVATIONTEAMWORKVISIONC
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Food Choices - Mercy

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