Food Choices - Mercy

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FROZEN DINNERS<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsBanquetBeans and franks: 10 oz. 6 ½ 9 9 898Beef: 10 oz. 4 ½ 39 14 1040Chopped Beef: 11 oz. 6 17 10 740Chicken, fried: 11 oz. 5 35 27 900Banquet Healthy BalanceHomestyle bar-b-que: 10.8 oz 3 ½ 37 13 1210Turkey & gravyw/dressing: 11.25 oz. 3 ½ 30 13 1060Budget Gourmet Light-HealthyBeef sirloin meat balls& gravy: 10 oz. 4 ½ 44 30 1030Healthy ChoiceFettucini Alfredo: 8 oz. 3 32 6 600Salisbury steakw/ mushroom gravy: 11 oz. 3 ½ 21 6 600Lean CuisineChicken Chow Mein: 9 oz. 3 37 4 590French bread pizza dinner: 6 oz. 3 56 5 590Chicken Parmesanw/ Spaghetti: 1 pkg 4 37 5 520Swedish meatballs: 1 pkg 4 35 7 690Glazed Chicken w rice: 1 pkg 3 25 6 480Baked Chickenw/ stuffing/ Potatoes: 1 pkg 3 33 5 690SWANSONFish and chips: 10 ¼ oz 3 33 17 690Swiss Steak: 10 oz. 4 ½ 39 16 980POINTS FOR GOOD NUTRITION PAGE 41
COMBINATION DISHES, CASSEROLES AND FROZEN DINNERS<strong>Food</strong> Serving Calorie Carb Fat SodiumSize Points grams grams milligramsBeans and franks:canned 1 c 4 ½ 35 14 1210Beef pot pie: 7 oz, 5 ½ 37 15 1000Burrito, beef: 1 – 6 in. 4 ½ 37 13 550Bean w/ cheese: 1 large 2 54 8 480Bean w/o cheese: 1 large 2 54 8 480Cabbage rolls: 8 oz. 2 ½ 23 7 55Cashew Chicken: 4 oz. 4 8 22 634Rice: fried ½ c 2 26 1 710Chicken ala King:Frozen 5 oz. 2 14 5 410Homemade 1 c 6 12 34 760Chicken and Noodles:Homemade 1 c 5 26 8 600Swanson-budget 10 ½ oz meal 4 45 8 740Chicken Pot Pie: 7 oz. 4 ½ 36 18 950Chili beef: 1 c 2 21 6 1035Beef w/ beans:Campbell’s ½ c 2 24 5 910Chili Beef: Healthy Choice 1 c 2 ½ 32 2 440Chili w/ beans: 1 c 4 ½ 34 7 1220Chili w/o beans: 1 c 5 ½ 17 9 970Chow mein: cannedBeef, chicken, shrimp 1 c 1 30 27 850Pork 1 c 1 ½ 10 2 1185Egg Roll: 6” long 3 20 8 380Enchilada: no chili: 2 ½ oz. 1 ½ 11 2 190PAGE 42POINTS FOR GOOD NUTRITION
Page 2: Healthy Eating for a Healthy Lifest
Page 6: ■ EASY GUIDELINES FOR COUNTING CA
Page 10 and 11: cheese, egg yolk, ice cream, lard,
Page 12 and 13: 6 pts.Dinner5 pts.Breakfast5 pts.Lu
Page 14 and 15: SAFE CALORIE LEVELIt is important t
Page 16 and 17: CALORIE CONTENT ON FOOD LABELS:CALO
Page 18 and 19: This information is not intended to
Page 20 and 21: BREADS, CEREALS, AND OTHER GRAINS,
Page 22 and 23: BREADS, CEREALS, AND OTHER GRAINS,
Page 24 and 25: FRUITS AND FRUIT JUICESFood Serving
Page 26 and 27: FRUITS AND FRUIT JUICES, cont.Food
Page 28 and 29: MEATS AND OTHER PROTEIN FOODS, cont
Page 34 and 35: MILK AND MILK PRODUCTS, cont.Food S
Page 36 and 37: VEGETABLES, cont.Food Serving Calor
Page 38 and 39: VEGETABLES, cont.Food Serving Calor
Page 40 and 41: SOUPS, cont.Food Serving Calorie Ca
Page 44 and 45: COMBINATION DISHES, CASSEROLES AND
Page 46 and 47: BEVERAGESFood Serving Calorie Carb
Page 48 and 49: MISCELLANEOUS ITEMSFood Serving Cal
Page 50 and 51: MISCELLANEOUS ITEMS, cont.Food Serv
Page 52 and 53: SWEETS AND DESSERTSFood Serving Cal
Page 54 and 55: SWEETS AND DESSERTS, cont.Food Serv
Page 56 and 57: SWEETS AND DESSERTS, cont.Food Serv
Page 58 and 59: FAST FOOD, cont.Food Serving Calori
Page 80 and 81: FATSFood Serving Calorie Carb Fat S
Page 82: EXPERIENCEINNOVATIONTEAMWORKVISIONC

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