FREE

Cycle Class - April
MB121:10015
The Center For Fitness Kerrville
1407 Water Street
Wednesday, 6:00 AM - 7:00 AM; 4 sessions
starting April 7, 2010, ending April
28, 2010
$40
Pilates Mat
Mat work class based on the methods of
Joseph Pilates. A concentrated, quiet workout
emphasizing the body's core muscles:
the abdomen and back. Deep breathing,
stretching, postural improvement and
abdominal control are included.
Instructor: Jody Shanks - A certified
instructor through Pilates Method Alliance.
Pilates Mat - Feb
MB123:9952
The Center For Fitness Kerrville
1407 Water Street
Friday, 5:15 PM - 6:00 PM; 4 sessions
starting February 5, 2010, ending February
26, 2010
$40
Pilates Mat - March
MB123:9953
The Center For Fitness Kerrville
1407 Water Street
Friday, 5:15 PM - 6:00 PM; 4 sessions
starting March 5, 2010, ending March 26,
2010
$40
Pilates Mat - April
MB123:9954
The Center For Fitness Kerrville
1407 Water Street
Friday, 5:15 PM - 6:00 PM; 4 sessions
starting April 9, 2010, ending April 30,
2010
$40
Don't Be Scared About Cancer!
Misconceptions about cancer abound! This
is a chance to discuss a topic that affects
almost everyone's family and ask a Board
Certified Cancer Specialist any cancer
related questions you may have. This class
starts with common sense explanations of
cancer basics and moves into the various
approaches to the treatment of a variety of
different cancers. This is a unique opportunity
to have a relaxed visit with a cancer
specialist who is willing to take his time to
answer all your questions on a sometimes
scary subject. Tasty refreshment will be
served and a short hands-on tour of the
Center's CT scanner., linear accelerator,
physics facility, etc. is planned.
Instructor: Dr. Valerian Chyle - Has come
to Kerrville as one of Central Texas's most
well-regarded Cancer Specialists. Has
received his advanced Oncology training at
University of Texas M.D. Anderson Cancer
Center. Now practices in Kerrville at The
Hill Country Center For Cancer Care.
MB58:9853
Hill Country Center for Cancer Care
Kerrville
1001 Water St., Ste J-100
Friday, 12:00 PM - 1:00 PM; 1 session on
March 5, 2010
$10
Don't Be Scared About Cancer!
MB58:9854
Hill Country Center for Cancer Care
Kerrville
1001 Water St., Ste J-100
Friday, 12:00 PM - 1:00 PM; 1 session on
April 2, 2010
$10
Yoga For Shoulders and Neck -
February -Favorite!!
So many activities we do today are
reflected in tightness in the shoulders and
neck which, overtime, can create major
problems. The muscles began to pull on the
bones and take everything out of alignment.
Yoga will help to stretch and relax
the muscles allowing your body to return
to its natural alignment. Most of us carry
our heads forward in front of our bodies
causing headaches, pain and tension. Learn
to re-align and create space between the
vertebrae alleviating pain and tension.
Instructor: Corine Baerwald - She has
studied and practiced yoga for 28 years and
taught 17 years in San Antonio and
Kerrville. She has YogaFit and wellness
training. Co-owner of Yoga Space.
MB82:9862
Yoga Space
Kerrville
804 Main Street
Sunday, 2:00 PM - 4:00 PM; 1 session on
February 21, 2010
$24
Yoga For Shoulders and Neck - May
MB82:9863
Yoga Space
Kerrville
Sunday, 2:00 PM - 4:00 PM; 1 session on
May 2, 2010
$24
Secrets to Finding and Keeping The Love You Really
Want -NEW!!
Do you long for a fulfilling relationship with someone special but
find yourself dating the wrong person every time? Maybe you
have met someone special, but you don't really know how to
keep a healthy, loving relationship going. This class will help you
make better choices and create the healthy relationship you long
for.
Instructor: Cynthia McKenna - Is a counselor in private practice
in Boerne. She helps adults who have anxiety or depression find
and create the happiness they really want.
MB77:9855
Boerne Community Center Boerne
820 East Adler Rd.
Saturday, 10:00 AM - 12:00 PM; 1 session on February 6, 2010
$19
Sign up 24/7 at
www.clubed.net
email: club.ed@kerrvilleisd.net Sign-up forms inside back cover!
Fax 830-257-0566
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