Bounce Magazine March 2015
Featuring Mothers Day, The Wedding Edition, Review at The White Lion Aldeburgh, Skoda Fabia Launch and The Norfolk Mead.
Featuring Mothers Day, The Wedding Edition, Review at The White Lion Aldeburgh, Skoda Fabia Launch and The Norfolk Mead.
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wELLBEING<br />
MARCH <strong>2015</strong> | ISSUE #29<br />
When trying this at home always work sensibly and<br />
sensitively and never try and cause pain.<br />
Sports & Remedial Massage<br />
Sport and Remedial Massage is the modern<br />
variant of this established form of healthcare<br />
which is a proven method of providing rapid and<br />
effective therapy for musculoskeletal function and<br />
dysfunction.<br />
Tuina (Chinese therapeutic massage)<br />
Tui Na is an ancient Chinese healing art in which<br />
the hands are used to press on key points on the<br />
surface of the body to promote the body’s own<br />
natural healing process. When these points are<br />
stimulated, they release tension and increase the<br />
body’s circulation of blood and nutrients.<br />
For more info on the health<br />
benefits of yoga, pilates, tai<br />
chi, qi gong, meditation &<br />
complementary therapies.<br />
Please contact carole@the-self-centre.co.uk<br />
or visit www.the-self-centre.co.uk for free<br />
downloads of health advice.<br />
Mindfulness Meditation Classes<br />
Beginners 6.30-7.30 Moving on 7.45 – 8.45<br />
Thursdays<br />
Meditation Beginners Workshop<br />
Saturday January 17th 10 – 12.30<br />
Please call or book online.<br />
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