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A Cleansing Tea After Nights of Drinking A decoction from artichoke leaves is very useful for liver cleansing. Cook the fresh leaves for 2 minutes and then strain them immediately. Drink the tea three times a day for about 2 to 3 weeks. Then it is necessary to stop drinking the tea for fourteen days. After that we can repeat the tea treatment again. COVER RECIPE 30 MY HERBS MAGAZINE
Garlic Artichokes With Butter Ingredients: - 6 artichokes - 2 slices of garlic - finely cut parsley - a spoon of butter Preparation: Pluck the artichoke’s hard green leaves until you reach the smaller and softer yellow leaves. Cut off the hard tips, shorten the stem and cut the artichoke in half. If there’s fluff and pointy young leaves inside the artichoke, you have to cut them out. After doing this, you will have the soft and edible part. Split each artichoke into 8 pieces, wash them and put them in a bowl of water mixed with lemon juice. Heat up the butter on a pan, cut the garlic in little pieces and fry it with the artichokes. Let it fry for a few minutes. Then add a speck of salt and pepper, a handful of parsley, stir it and then add a glass of warm water. Let it cook in a pot covered with lid for about 20 minutes. Serve as an appetizer on a fresh baguette. Chili Artichokes Ingredients: - 1/2 lb of peeled and prepared artichokes - 1/2 cup of olive oil - 1 teaspoon of Himalaya salt - 1/2 teaspoon of thyme - 1/2 teaspoon of oregano - 1/4 teaspoon of grinded chili - 2 tablespoons of lemon juice Preparation: Wash the artichokes in cold water and mix them together with oil, salt, thyme, oregano and chili. Put it all in a preheated pan. Cover with lid and let it stew for about 10 minutes with occasional stirring. Then, take it off of the heat, and let it cool down to room temperature. Add lemon juice and the meal is ready to serve. Artichoke Salad Ingredients: - 6 artichokes - salad cucumber - sterilized bell pepper - oil - 2 tablespoons of apple vinegar - sugar - a slice of garlic - 1 small shallot - a handful of parley sticks - chives Preparation: Cut the woody parts and the leaves of the artichokes. Sprinkle lemon juice on the cut wounds, cook them in salted water and let them dry. Wash the buds and cut the pulp. Put it in a bowl. Cut the cucumber and the bell pepper in slices and add them to the bowl with the artichokes. Use the oil, vinegar, herbs and salt to prepare a marinade and pour it over the prepared vegetables. Stir well, let it cool and serve. Florentine Artichokes Ingredients: - 4 artichokes - 1/2 lb of leaf spinach - 1 oz of butter - 1 cup of béchamel sauce - 1 egg - 8 slices of lemon - 1 3/4 oz of grated Parmesan - salt and a nutmeg Preparation: Put a washed artichoke between 2 slices of lemon, bind it with a string and cook in salted water. Then remove the lemons and the string and wash the artichokes. Cut the spinach leaves coarsely, let them stew with butter until they’re soft, then spice it up with nutmeg and salt. Fill the artichokes with spinach, pour béchamel sauce with whipped egg over it, sprinkle it with grated cheese and bake it together in an oven. MYHERBSMAG.COM 31
Page 1 and 2: NEW! MYHERBSMAG.COM 100 PAGES ISSUE
Page 3 and 4: ISSUE 01 JULY, AUGUST, SEPTEMBER To
Page 5 and 6: Dear readers, Welcome to My Herbs,
Page 7 and 8: 44 My Herbs Calendar July is a mont
Page 9: New Magazine Out My Herbs Inside Ev
Page 12 and 13: LLet us leave out the wide variety
Page 14 and 15: Our current food industry is relati
Page 16 and 17: Plants with multiple purposes - the
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Page 20 and 21: Together, flavonoids and resveratro
Page 22 and 23: Thyroid in Danger The thyroid repre
Page 24 and 25: When starting naturopathic therapy
Page 26 and 27: glutathione in one’s organism, pr
Page 28 and 29: tissue doesn’t receive a sufficie
Page 30 and 31: The Globe Artychoke (Cynara scolymu
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Page 54 and 55: Muesli positive health effects attr
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Page 72 and 73: Power of Plant Chemistry Phytochemi
Page 74 and 75: Wild Plants for Dinner Cabbage this
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DIY Sunblock Recipe To avoid some o
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Diabetes Strikes! These numbers can
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How to Deal with Summer Heat Waves?
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THE SECRETS OF TEA Tea is one of th
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BLACK TEA Black tea is fully fermen
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ISSUE 02 SEPTEMBER 2016 Don’t Mis
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