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My Herbs 1

Find out more on MYHERBS-STORE.COM. My Herbs is a special quarterly publication for anyone who is interested in alternative cooking, home grown herbs, and traditional or complementary medicine or healing methods, simply for everyone who wants to live in harmony with nature.

Find out more on MYHERBS-STORE.COM.

My Herbs is a special quarterly publication for anyone who is interested in alternative cooking, home grown herbs, and traditional or complementary medicine or healing methods, simply for everyone who wants to live in harmony with nature.

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Vegan raw Tzatziki<br />

Ingredients:<br />

- One handful cashews (unsalted, unroasted)<br />

- 1 large salad cucumber<br />

- ½ tablespoon fresh lemon juice<br />

- 1 teaspoon virgin olive oil<br />

- fresh or dried dill<br />

- 1–2 garlic cloves or dried ground garlic<br />

- salt<br />

Directions:<br />

Soak the cashews in cold to lukewarm water for at least two hours. They<br />

will swell a bit and it will be easier to mix them into a crème and “liven”<br />

them up a little. Afterwards drain the water, and put them into a grinder<br />

for nuts or poppy seeds. Peel the cucumber (if you have an organic cucumber<br />

or a cucumber from your own garden, you can leave the skin (containing<br />

many nutrients) on, but the tzatziki will have a bit coarser<br />

consistency) and grate coarsely, although half of it you can grate finely.<br />

The grated cucumber should be pressed on a sieve over a bowl in order to<br />

remove the water. Pour the water into a glass, and take the cucumber off<br />

the sieve. Place it in the bowl. Now back to the grinder, where we have the<br />

prepared nuts. Add the lemon juice to them with a little of the cucumber<br />

water (about one tablespoon), dill, and garlic put through a garlic press.<br />

Mix into a creme. Place it into the bowl with the grated cucumber and<br />

stir. Taste, add salt if desired, or drip olive oil over it. It can be eaten immediately<br />

or placed in the refrigerator, but tzatziki should be consumed<br />

within one day.<br />

68 MY HERBS MAGAZINE

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